Breathing Technique For Lasting Longer In Bed
So one of the concepts I teach is that your physical and emotional state during sex can have a BIG impact on how long you last.
In other words, if you’re nervous, anxious or even just anticipating a negative outcome before and during sex, then just by having this state of mind you can be INCREASING your chances of orgasm early.
Therefore if you want to seriously increase your stamina and become able to give your lover intense orgasms as a result…
You need to start learning and using strategies for managing your physical and emotional state during sex.
And this is where breathing comes in.
Breathing is INTIMATELY linked with your physical and emotional state.
Why do you think when people panic doctors will tell them to take some deep breaths?
Why do you think people are given paper bags to breath into if they’re hyperventilating?
Or why do you think hugely popular exercise methods such as yoga and many martial arts focus so heavily on breathing?
The reason is because our breathing affects our physical and emotional state.
There’s no two ways about it.
Therefore if we want to take control of our physical and emotional state (so we can last longer in bed for example…) then we need learn how to manage our breathing.
Now luckily the biggest challenge when it comes to breathing is just realizing its importance, which you now hopefully do.
The easy part is using it to your benefit to last longer.
And the way you use it is as follows…
Become CONSCIOUS of your breathing before and during sex.
For most guys who experience fear, nervousness or anxiety during sex they have very shallow and fast breathing.
And to feel confident and in control during sex you really need to breath in the opposite way.
So if while paying attention to your breathing you begin to notice it becoming very shallow and fast, then all you have to do is slow it down and take deeper breaths.
When you change up your breathing in the way I’ve just described it sends a completely different message
to your nervous system.
Not only will you be replenishing your body with more Oxygen, but you’re also effectively telling your body to become more relaxed.
As you relax more your nervousness will become less intense and therefore as a result you’ll be easing one of the key causes of premature orgasm, which is a fearful physical and emotional state.
Try this from now on and soon you’ll be lasting a lot longer.
Now, if on the other hand you already feel like you’ve tried EVERYTHING there is to try and you’re still not having success with lasting longer in bed, then I highly recommend you check out my advanced video training.
In it I act as a personal trainer in guiding you through the steps needed to gain full control over your orgasms, enabling you to give your lover more pleasure than she’s probably ever experienced before.
Find out exactly how it works here…