learn how to last longer in bed

Avoid these mistakes if you want to learn how to last longer in bed

learn how to last longer in bed

Most men want to improve their sexual stamina and last longer in bed so that they can fulfill the needs of their female partners.

Ejaculating too soon while you are in the throes of pleasure can be highly embarrassing, as well as unfulfilling for your partner.

The trick think of football to keep your mind off sex is something many men try to do when they want to last longer in bed. While you can try to last longer by using mental distraction techniques – such as taking your mind off for a few moments during intercourse – this technique is flawed and has its drawbacks.

Here’s why distraction strategies don’t work

The purpose of making love is not just to allow yourself to come to a climax quickly. You want to enjoy her body as well as allow her to enjoy yours at the same time. This prolongs the pleasure for you both.

For best experience, intercourse should last longer than just a few minutes. However, if you focus on something else other than sex in an effort to last longer, she may to see what you are doing. This could turn her off instead. Also, sex won’t be a pleasurable experience for both of you.

Women crave an emotional connection in sex. This is what gives women intense sexual pleasure. This goes along with passionate lovemaking. She will think you are a sensuous lover.

Thinking of something other than sex while having intercourse will result in bland sex that she will not enjoy. If you want to learn how to last longer in bed and have a hot sex life, you need passion.

So what are the best ways to make sex last longer?

There a number of effective techniques that work. For example, you should identify your orgasm threshold and strengthen the muscles that contract in the pelvic area before you ejaculate. Focus on these muscles and keep them relaxed and last longer.

There are also some interesting positions that will allow you get hard and stay hard longer when engaged in intercourse. Such as you could have her sit on top of you. Then she can enjoy the pleasure of intercourse without you reaching an orgasm too soon.

Recognize and associate the sensations leading up to an orgasm. Adjust your movements to reduce arousal. Study the techniques. Learn how to last longer in bed starting with downloading the free e-book below. The result will be enduring and much more satisfying sex with your significant other (or others).

Click on the cover of Unstoppable Stamina below to download.

last longer tricks

Pills to Last Longer in Bed

There are medications that last longer in bed – if you want a sure remedy.

If you’re still developing your techniques to last longer in bed an effective drug is ED & PE combo pills.

If you are going to take drugs, be sure to stay away from online scams.

Below is a link to ED & PE combo pills price comparisons and from trusted pharmacies where one can order high quality low-cost ED & PE combo pills delivered directly to your door.

delay ejaculation pill

Ways to last longer in bed naturally

Some ways to last longer in bed

ways to last longerDo you feel frustrated about your lack of sexual stamina?

Perhaps you always ejaculate too quickly and feel utterly embarrassed about it?

Or maybe you worry that your woman is seeking pleasures elsewhere just because you don’t measure up in bed?

Here is the thing: You are not the only one who feels that way. In fact, as many as 40% of men regularly suffer from PE. They would all benefit from using ways to last longer.

There are specific things you can do to improve your staying power and keep premature ejaculation at bay.

2 ways to last longer

First, it is okay to stop

There is no need to rush yourself during sex. Take things slow and enjoy the moment. Most men start thrusting right out of the gate during intercourse and wonder why they cannot prevent an early climax.

There is a correlation between how fast you pump and how soon you climax, because quick penetration causes the sensitive nerves on your penis glans to be over-stimulated. The trick is to stop all movement as soon as you sense the point of no return approaching.

It may take some practice to get this right, and you may spill accidentally. That is okay, because with enough practice, you will know exactly when to stop. When the arousal drops down a few notches and you feel you are in control again, you may resume penetration.

Second, try the Muscular Chill-out

Do you notice how the muscles in your buttocks, abs, thighs and pelvis begin to tighten and feel tensed as you approach an orgasm? To prevent an ejaculation from taking place, try to completely relax those muscles.

The muscle in the pelvis, particularly the PC muscle is the most important one that you want to pay special attention to. It is the one that directly governs ejaculation and how long you last during sex. Specific exercises such as Kegels can help strengthen this set of muscles and significantly improve your ability to relax them and prevent an early ejaculation.

unstoppable stamina ways to prevent PEBecause men are generally hardwired to ejaculate fast, keeping your core muscles completely relaxed during sex may feel counter-intuitive at first. But the more you practice, the more it will become second nature to you.

PE can be naturally and completely reversed with the right strategies, without the need to rely on any of the pills, creams or sprays that you see on the market. Try these two tips for a start and you will soon see a dramatic improvement in your sexual endurance!

For more ways to last longer in bed, download the Unstoppable Stamina play book. Simply click on the cover and download the guide to your computer.

Other ways to last longer – Priligy

There are drugs that stop PE – if you want a quick cure. If you are still working on your methods to prevent PE – and get back in control – a tried and tested PE medication is Priligy (dapoxetine).

If you are willing to give this route a try, be careful to stay away from online scams.

Below is a link to Priligy (dapoxetine) information and price comparisons from good pharmacies where you can purchase genuine affordable Priligy (dapoxetine) pills with free delivery.

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Cause of ED

Erectile Dysfunction causes

causes of EDIf you struggle to achieve or maintain full thick rock solid hard-ons it could be that some form of anxiety the cause of your erectile dysfunction (ED).

The good news is there is a way to identify the source of anxiety and remove it – without anti-depressants or any other type of pills like Viagra.

Your mind and body are intimately linked.

Anxiety can be a cause of ED

And many men are surprised to discover that hidden fears, anxieties, trauma and other negative experiences could be at the heart of what’s giving them a poor performance in the bedroom.

Some men aren’t even aware of the anxieties that hold back their performance in bed because they lie so deep in their subconscious.

And so they blame all sorts of things like their age, health or other factors that have nothing to do with the real reason behind their ED

So look.
root cause of your ED is crucial.

Because without knowing this, any solution you try and apply could only be addressing the symptom and not really fix the issue.

This is the big problem with traditional E.D. drugs.

They address the symptom but cause all sorts of damage in the process.

And when you stop using them, nothing is fixed.

Identify the root cause of the problem and correct it. You may be able to permanently solve the problem.

Root cause of ED

Curious to learn more about the best way to identify the root cause of ED?

Or perhaps how to figure out if some form of anxiety is the cause of your ED?

Take a second to imagine what it’d be like to get rock hard whenever you wanted.

Think about the deeper, more intense pleasure your woman would experience. Think about the full-body orgasms you’d be able to give her for hour after amazing hour.

Sound good?

Well, I’ve recently discovered a solo activity that you can use for making your member extremely responsive to stimulation.  This allows it to stay harder for much longer.

Both you and your partner don’t want to miss this.

Take a look at this powerful activity in the video below.

If you’ve ever experienced ED like shorter-lasting hard-ons, or struggled to pleasure your lover there’s a good chance anxiety might be behind it.

Put simply, it’s when the relationship between the brain and member starts to break down and the member stops getting the signals it needs for getting hard.

Even if the man’s incredibly aroused and wants to get hard.

In theory, noticing this kind of problem should tell you it’s time to do something about it. Unfortunately, some men simply ignore the warning signs, and carry on as normal.

How to turn the situation around

After all, their hard-ons will get better soon, right?

Maybe. But more and more often, men are finding they don’t. Their hard-ons become weaker and weaker, and they feel powerless to stop it.

However, do not think you can’t change this. Any man can work on improving their hard-on quality.

Often, external factors in the world around them contribute to this cause of ED.

But, by becoming more aware of those factors, these men can start to reverse the effects.

It isn’t widely known, for instance, that low level arousal throughout your day-to-day life. E.g. arousing or erotic situations that happen to pass through your head can slowly weaken the brain-member bond without you even realising.

Does this mean you need to develop the abstinent imagination of a monk? No.

You don’t have to think unsexy thoughts all day long to give your woman an unforgettable bedroom experience.

There’s a simple technique that kick-starts those connections between the brain and member making it a lot more sensitive – and potentially giving you the biggest, longest-lasting hard-ons of your life.

And you can do it all by yourself – for genuinely long-lasting improvements to your sex life – starting tonight.

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Treat Premature Ejaculation Naturally

How to treat premature ejaculation naturally

treat premature ejaculation naturally4 Step Strategy to Boost Sexual Stamina

One of the most important thing that any guy can do is to treat premature ejaculation naturally.

There may be tons of products that claim to treat PE and help you last longer in bed. Things like desensitizing sprays, creams, pills and “climax control” condoms. These really are just short-term fixes.

To permanently cure PE, discover the underlying causes of PE. That is key.

So how do you permanently stop PE? Read the natural, time-tested 4-step strategy below to find out.

Step 1 – Find out WHY you suffer from PE

There are a number of causes for PE,. They affect every guy differently.

Causes of PE include stress and anxiety (including ‘performance anxiety’), as well as bad masturbation habits.

Some guys cannot control their ejaculation due to erectile dysfunction issues. As a consequence they rush sex out of fear of being unable to stay hard.

Step 2 – Make a plan on how long you want to last

Without establishing a goal of how long you want to last, it is difficult, almost impossible, to prevent PE. You have no specific target in sight.

However, once you reach your first target move on to the next more ambitious one.

But be realistic. Maybe you are unable to last more than 30 seconds now. Setting a target of reaching 20 minutes of ‘staying power’ within a week is just setting yourself up for failure and disappointment.

Step 3 – Realise the power of positive thinking

Be up-beat about what you are going to achieve. Believe you can totally and permanently cure your PE.

Keep a positive image of what you can do with extra sexual stamina. Remember how much more enjoyment you can give to yourself and your partner.

Step 4 – Hold the course until you get what you want

Learn the proven techniques to increase your time to ejaculation. There are many natural conditioning and training methods. Methods such as:

  • arousal control,
  • breathing control,
  • pelvic floor exercises
  • correct masturbation techniques

All these methods will help increase your sexual stamina.

Take consistent action because persistence pays of in the long run.

Your body needs time to adjust to the training and conditioning.

Focusing on what you need to do and stay the course. Only then will you dramatically improve how long you will last in bed.

Remember, practice makes perfect. Every single time.

To get started on the road to treat premature ejaculation naturally without pills, click on the book cover below to download your free copy.

PE control book

Click cover for free download

 

To register for the full course that teaches men how to control PE without fail, click on the image below.

PE control

last for over 30 minutes in bed

Discover how to last for over 30 minutes

last for over 30 minutesIf you want to develop incredible sexual stamina in no time at all I’ve got good news for you. It doesn’t matter:

  • how old or young you are
  • whether you’ve suffered from ED for years
  • if you’ve tried pills, pumps or other ED treatments
  • even if you’ve recently begun to go soft or can’t get it up at all

You can last for over 30 minutes in bed but the fact is:

Men aren’t meant to be good at sex.

I’m not joking, at least on an evolutionary level.

See, a lot of our biological wiring has stuck around from our caveman days.

Back then, men weren’t too fussed about the quality of their sex.

They just wanted to spread their seed and become king of the cave.

So, over time, they evolved to finish off as quickly as possible.

And that evolutionary trait stuck around affecting millions of men to this day.

On the surface, that’s a pretty depressing thought for men struggling with PE.

How do you overcome such an ingrained aspect of your biology?

Follow the link below to find out.

Enjoy longer-lasting sex tonight with this simple stamina “hack”

The human body’s a truly incredible organism, capable of so many remarkable things.

But it’s also boringly predictable.

Think of your body like a vending-machine.

pe cures pillsIt has a wide range of outputs, provided you know what to put in to get what you want.

And anyone can use that to their advantage to develop certain biological characteristics including your sexual stamina.

Even men with severe PE can last for over 30 minutes in bed if they use the right positions and techniques during the build-up to orgasm.

The ones that those cavemen never thought to try.

Speaking of which, don’t try distracting yourself during sex to hold back the arousal.

For a start, it almost certainly won’t help you last longer.

And staying fully focused during sex makes it way more fun and erotic for both of you.

Here’s the big takeaway I want you to understand:

You don’t need to do anything too challenging to improve stamina.

If you position your body in just the right way – you can let it go with the flow.

That means longer-lasting, more intense sex with your woman. She love the new you and it could even make her crave sex with you more often.

And if you want to take things up a notch and experience that kind of sex for yourself.

You can copy the method that I personally use to last for over 30 minutes before climax.

Follow the link below to give it a go.

Make PE history with this stamina-boosting secret

Increase Testosterone Levels Naturally

How to Increase Testosterone Levels Naturally & get harder erections without taking ED pills

increase testosterone levels naturallyDiscover how to increase testosterone levels naturally so you can get raging and long-lasting hard-ons that will drive her wild in bed. Works even if you’re over 50 years old.

You may have seen the commercials or you may have done some research yourself.

Don’t bother with testosterone therapy even if it is a growing trend and many pharma companies are riding the trend.

Expensive hormone replacement therapies are all the rage right now. Many men think it’s the only choice they have.

When faced with weaker, shorter lasting hard-ons and reduced libido, it can feel like it’s the only option.

And yes, it is true that testosterone levels start to drop around the age of 40 in most men. But that doesn’t necessarily make testosterone therapy the perfect solution.

Now, I’m not a doctor so this isn’t medical advice, but here’s something important to think about: If you had a choice between artificially injecting testosterone into the body to raise your testosterone levels or getting your body to increase testosterone levels naturally, which would you prefer?

Most men I know would choose the latter.

Why men prefer to increase testosterone levels naturally

Becoming dependent on some external therapy sucks. Now don’t get me wrong, I’m sure there are certain medical circumstances in which it is necessary. But in my opinion, for most men it isn’t necessary.

And in the long-run by doing so you’re only harming your body’s ability to increase testosterone levels naturally for yourself.

You’re frustrated with a low libido and weaker hard-ons than you’re used to? You suspect that low testosterone levels are the cause of the problem? Let me suggest a non-traditional approach.

It’s at least worth considering before you take real physical risks with expensive testosterone therapy.

Discover how to increase testosterone levels naturally. It will transform your libido, and get long lasting hard-ons.

Watch the video on how to naturally increase your testosterone levels. Learn how to get harder erections naturally like in the good old days.

If you’re not satisfied with your hard-ons, your libido or your overall sexual presence and passion – watch the video. Click on the banner below to view.

Get a bigger hardon techniques

How To Get a Bigger Hardon and Gain Full Control In Bed

There are two main methods to getting bigger hardons that will keep her happy. One is using psychological tricks which works well if your problem is psychological, like worry and anxiety.

The other method is simpler – use hardon pills if your problem is physiologically based. This is more common for men in the late thirties and beyond, although it can occur at any age.

Discover how to finally get and keep rock solid hard-ons the psychological way here.

get a bigger hardon video

Warning: this video is controversial and uses adult language. Use of headphones are recommended if possible.

If you are having trouble getting big rock-hard hardons, let me ask you, have you ever had this experience?

The experience

You’re suffering from a headache or perhaps some other form of pain. Then something happens that catches you by surprise. Like you get a phone call from a friend you haven’t spoken to in a while. Or something important comes up that you weren’t expecting.

You get completely caught up in the interruption.

And then a few hours later you realize that the headache or pain completely disappeared and you didn’t even realize it.

Have you ever had an experience like that?

It’s a common experience for a lot of people.

Now what is happening here?

A real physical problem – like a headache or pain – has disappeared because you completely shifted your focus to something else.

You were taken completely outside of yourself meaning you were no longer experiencing the headache or pain.

Well let me tell you something, you can use this same approach in bed to a very powerful effect.

Take erectile dysfunction as an example. One of the things that can trigger ED is fear. If you worry too much about not getting a great hardon happening, it can become a self-fulfilling prophecy…

If you spend all your time in bed constantly saying things to yourself like:

  • please let me have a bigger hardon, and please stay hard,
  • I can’t afford to lose this hardness,
  • oh my god – she’s going to be so disappointed if I can’t keep it up.

it’s practically inevitable that you’ll end up losing your hard-on.

Why?

Because this state of worry creates so much stress in the body that it kills your body’s ability to get and stay fully hard.

So what can you do?

You need to completely change your mental focus. Instead of thinking about what could go wrong, completely shift your focus to something else.

What I always recommend to focus on is her pleasure. Focus on what you can do to make her feel amazing.

So instead of worrying about your own performance and how you’re being evaluated, or how much bigger your hard-on could be, concern yourself with making her feel amazing.

That’s why I shared the analogy earlier – to demonstrate that how powerful a shift in focus can be.

Now you just need to take control of this phenomenon and start consciously using it to make your sex life better.

And finally, if you really want to increase the quality and duration of your hard-ons – and you want to make it a sure thing to get and stay hard, then I highly recommend you watch this video.

get a bigger hardon video

It’s controversial, it includes adult language, it pulls no punches, but it will show you how to finally get and keep the strongest hard-ons of your life!

Age is not a barrier to bigger hardons

By the way, it doesn’t matter if you’re over 40, have a long track record of failing to get it up or aren’t in great shape. These methods work to help you get a bigger hardon despite what holds most men back.

Or read on to discover natural  ED cures that actually works.

First remember, there are two main causes of E.D.

Psychological and physiological.

hardon pills By psychological I mean things like anxiety. When you experience anxiety, fear, worry or any kind of nervousness it can restrict your ability to get hard.

There are ways to deal with this, but unfortunately I don’t have time to address these in today’s post because today I want to talk about the physiological cause of ED.

For many guys ED happens because there is a physiological limitation in their body. Something in their body is stopping them from getting rock hard.

Guys with this type of ED will jump into bed with a woman, they’ll clearly have the desire to get a great hardon, but something in their body stops them from doing so.

This is a very common form of impotence. Fortunately we have solved the solution to this problem.

Superfoods for rock-hard erections

Some men are now finding that by adding certain superfoods to their diet and by making small yet high-impact changes to their lifestyle, they’re starting to experience the best hard-ons of their life.

Men, in their 50’s are now finding they can give their lovers more satisfaction than they used to in their 20’s. It’s all because they’re figuring out what biological triggers enable them to have rock-solid hard-ons.

But of course this doesn’t work for everyone. And it mat take a lot of experimenting to see what works for you.

If you need to get bigger and better hardons with out fail than ED pills are the sure way to go.

So… if you’ve been struggling to with lame hard-ons for a while and you want to experience full and long lasting hard-ons so you can drive your lover wild in bed, then go watch this now…

Another Powerful Method To Get big hard-ons that last and last? Discover what these guys did to experience these amazing results here:

Click on the video link below to learn how to get big and lasting hard-ons!

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Orgasm too quickly?

The most important concept to stop orgasm too quickly

orgasm too quicklyBe able to quickly gain control to stop orgasm too fast and begin enjoying long lasting sex.

That’s what happened to me when I wrapped my head around this concept.

But I want to explain this concept from a slightly different perspective in this post.  Not understanding this is such a huge roadblock to having stamina control.

So let’s dive in.

The number 1 most important concept to grasp to when trying to solve how to last longer in bed is to:

Realize that stopping quick orgasm is a skill you can learn

Here’s what I mean:

Most men seem to think that how long they can last is out of their person control.

And in my work in helping men last longer in bed I’ll often hear reasons like:

  • I’ve never been able to last long so I never will
  • My cock isn’t big enough that’s why I can’t last
  • I just don’t have the genes for it
  • When my lover does x, y, or z it makes me orgasm early so it’s not my fault.

But here’s the truth:

Complete control stop fast orgasm

orgasm control pillsThe problem is just that you’ve never realized what it really takes to last long.

Because the real cause of how long you last in bed does not come down to the common reason I hear like cock size, how you are as a person or what your lover does.

What determines how long you last comes down the specific things you do before and during sex.

That includes everything from sex positions to thrusting styles and from breathing patterns to the thoughts in your head.

And as weird as that might initially sound, if you really think about it, doesn’t it make sense?

For example, have you ever noticed how certain sex positions or thrusting styles cause you to orgasm more quickly than others?

Well this is just a tiny example of how the things you do can influence how long you last.

There are other factors you’ve also probably never realized that have an even bigger affect on how long you last.

And when you discover what these factors are and you change them.

That’s when you gain control over how long you last.

And that’s why being able to last long in bed is a skill that can be learned.

Because it doesn’t take lucky genes, the right woman, or being a certain size “down there”.

It takes learning the specific things to do before and during sex, that mean you can last a whole lot longer.

Specific things to do before and during sex to last longer in bed?

Well, like I’ve already alluded to, sex positions, thrusting styles, breathing patterns and your thoughts are some of them.

But there are many more subtle distinctions to learn that have an even bigger influence on how long you last.

And taking control of them is what will allow you to truly stop orgasm too quickly and last over 30 minutes in bed.

If you’d like to find out what these more subtle distinctions are and how I personally applied them and other techniques to go from lasting less than 10 seconds in bed to over 30 minutes in bed, then watch the video below.

Just like learning to ride a bike, lasting long in bed really can be learned.

You just need the right information to show you how.

In this video I’ve made for you I give this exact information for free.

Check it out here, while it’s still on-line.

last longer video

How to last longer during intercourse

How to last longer during intercourse? – Control

how to last longer during intercourseIf you need to know how to last longer during intercourse then you need to learn this one main skill – control.

To last longer in bed, and therefore become able to give women multiple orgasms and addictive sexual pleasure, requires you to have complete control over your desire to
orgasm.

There are a number of methods to achieving control

Use specific sexual techniques, sex positions you can use, thrusting techniques, breathing patterns, visualization exercises and so on.

There are all sorts of approaches to  how to last longer during intercourse by gaining control.

I want to challenge you to think about something simple and easier to execute. And that is assuming control.

As you may have noticed I like to ask challenging and interesting questions.

Questions that few people ask, and so they cause you to think in ways you’ve probably never thought before.

And when you think in new, positive, and intentionally planned ways, that is when dramatic change happens.

My question to you

What if you knew and how to last longer during intercourse had full control over your body and orgasms during sex? What would that be like? And what do you think you would be doing in order to achieve that?

That’s an interesting question to think about, isn’t it?

It’s a great question because it forces you to think as if you’ve already solved your problem.

If you can get yourself to think like what it would be like if you’ve already knew how to last longer during intercourse and achieved your outcome your mind will come up with some really interesting suggestions of how to act.

So think about it again. What if you had control? How would that fee? What would you do differently to usual?

If I ask this question of myself a number of interesting things immediately come up…

For starters I notice that I carry myself in a completely different way physically.

I stand confidently, I’m relaxed, my shoulders are relaxed, I breath slow and deeply, I have firm eye contact. And I feel a sense of calm certainty. My internal voice (how I talk to myself) is slow, relaxed and controlled.

Being centered leads to control

To summarize it all I feel centered. I feel in full control.

And everything I’ve just described ultimately leads to a feeling of control.

Now as you’ve been reading along hopefully you’ve been thinking about how you would feel if you were to consider the question I asked earlier too.

Can you tell the difference?

If you’ve taken the time to think about the question and perhaps even taken a moment to really engage with what it would be like if you knew how to last longer during intercourse and  you did feel in total control during sex – I bet you could tell the difference between that and how you normally act during sex.

It’s a different state of mind and a different state of being when you assume full control, isn’t it?

Well now imagine approaching sex from now on with this sense of certainty, calm and centeredness.

Do you think that would help you last longer? You bet it would.

So give yourself that opportunity from now on.

When it comes time for sex and you want to last long and give your lover a lot more pleasure, take a deep breath and take yourself back to that place of feeling in full control.

Doing this will have a huge and positive impact on how long you last.

Advanced methods for lasting longer during intercourse

Discover more advanced methods, techniques and strategies for lasting long in bed. Check out the advanced training in sexual stamina below.As I’m sure you realize, in this e-mail newsletters I can really only scratch the surface of many of the methods available to improve sexual stamina.

If right now you struggle to last as long as you want and want to give your lover more sexual satisfaction, then what you probably need is training at the next level.

In other words, advanced training.

To discover more of what I consider to be the most advanced training in improving sexual stamina in the world, watch the video linked to below.

Last Longer pills that work fast

Need to get a handle on things right now, before learning these effective techniques on how to last longer during intercourse?

Then consider quick fix.

Click to view prices and delivery options:

Priligy PE pills

Tips on How to Last Longer in Bed

Hoe to last longer in bed tips

tips on how to last longer in bedWant some tips for how to last longer in bed and giving your lover more satisfaction?

Physically divert attention and energy away from your groin area during sex.

Why?

Because one of the factors that causes orgasm is energy builds up around the groin area.

Blood flows there, your focus flows there and you become more sensitive to stimulation down there.

And all this flow of attention and energy builds and builds until eventually climax is achieved. All that energy and tension is released.

To last longer in bed you need to slow this flow of energy to the groin.

Now I’m not talking metaphysics here. I’m using the whole “energy metaphor” to help explain something that happens in the body.

last longer pillsIf you feel the growing and uncontrollable desire to climax as you get more and more stimulated you know what I’m talking about.

It really does feel like energy is flowing like crazy to your groin.

Well here’s where today’s technique comes in.

Energy Diversion

Divert some of that attention and energy away from it using physical techniques.

Do this by forcing your body to pay attention to other parts of your body other than the genitals.

For example, have you noticed how in certain positions, such as when standing up or carrying your partner it’s easier to last longer?

The reason this is the case almost universally is because in these positions your body has to expend energy. Attention on things like balance, use of muscles, strength from lifting and so on.

When your body has to expend this energy elsewhere it diverts it away from the groin. Therefore slowing the time it takes to climax.

Change sex positions

There is another way to do this. Try a sex position that requires you to stretch your muscles in some way.

As a guy, this could mean finding a sex position where you have to separate your legs to the point where you lightly stretch your groin muscles.

You can even do this in the missionary position by placing yourself on your knees. Gradually separating them until you feel your groin stretch.

This again has a similar effect to before. It forces your body to pay attention and provide energy and focus elsewhere. And in doing so it delays climax.

Now there are other ways you can do this, but you’ve got enough here to start taking action with.

Discover more techniques and tips on how to last longer in bed then with the video below.

I hope you’re starting to appreciate that your sexual stamina is nothing more than the sum of the techniques you use and the things you do during sex.

Do certain things and you’ll last long in bed. Do other things and you won’t.

Discover tips on how to last longer in bed tonight and every night:

stay hard erections

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