Get a bigger hardon techniques

How To Get a Bigger Hardon and Gain Full Control In Bed

There are two main methods to getting bigger hardons that will keep her happy. One is using psychological tricks which works well if your problem is psychological, like worry and anxiety.

The other method is simpler – use hardon pills if your problem is physiologically based. This is more common for men in the late thirties and beyond, although it can occur at any age.

Discover how to finally get and keep rock solid hard-ons the psychological way here.

get a bigger hardon video

Warning: this video is controversial and uses adult language. Use of headphones are recommended if possible.

If you are having trouble getting big rock-hard hardons, let me ask you, have you ever had this experience?

The experience

You’re suffering from a headache or perhaps some other form of pain. Then something happens that catches you by surprise. Like you get a phone call from a friend you haven’t spoken to in a while. Or something important comes up that you weren’t expecting.

You get completely caught up in the interruption.

And then a few hours later you realize that the headache or pain completely disappeared and you didn’t even realize it.

Have you ever had an experience like that?

It’s a common experience for a lot of people.

Now what is happening here?

A real physical problem – like a headache or pain – has disappeared because you completely shifted your focus to something else.

You were taken completely outside of yourself meaning you were no longer experiencing the headache or pain.

Well let me tell you something, you can use this same approach in bed to a very powerful effect.

Take erectile dysfunction as an example. One of the things that can trigger ED is fear. If you worry too much about not getting a great hardon happening, it can become a self-fulfilling prophecy…

If you spend all your time in bed constantly saying things to yourself like:

  • please let me have a bigger hardon, and please stay hard,
  • I can’t afford to lose this hardness,
  • oh my god – she’s going to be so disappointed if I can’t keep it up.

it’s practically inevitable that you’ll end up losing your hard-on.

Why?

Because this state of worry creates so much stress in the body that it kills your body’s ability to get and stay fully hard.

So what can you do?

You need to completely change your mental focus. Instead of thinking about what could go wrong, completely shift your focus to something else.

What I always recommend to focus on is her pleasure. Focus on what you can do to make her feel amazing.

So instead of worrying about your own performance and how you’re being evaluated, or how much bigger your hard-on could be, concern yourself with making her feel amazing.

That’s why I shared the analogy earlier – to demonstrate that how powerful a shift in focus can be.

Now you just need to take control of this phenomenon and start consciously using it to make your sex life better.

And finally, if you really want to increase the quality and duration of your hard-ons – and you want to make it a sure thing to get and stay hard, then I highly recommend you watch this video.

get a bigger hardon video

It’s controversial, it includes adult language, it pulls no punches, but it will show you how to finally get and keep the strongest hard-ons of your life!

Age is not a barrier to bigger hardons

By the way, it doesn’t matter if you’re over 40, have a long track record of failing to get it up or aren’t in great shape. These methods work to help you get a bigger hardon despite what holds most men back.

Or read on to discover natural  ED cures that actually works.

First remember, there are two main causes of E.D.

Psychological and physiological.

hardon pills By psychological I mean things like anxiety. When you experience anxiety, fear, worry or any kind of nervousness it can restrict your ability to get hard.

There are ways to deal with this, but unfortunately I don’t have time to address these in today’s post because today I want to talk about the physiological cause of ED.

For many guys ED happens because there is a physiological limitation in their body. Something in their body is stopping them from getting rock hard.

Guys with this type of ED will jump into bed with a woman, they’ll clearly have the desire to get a great hardon, but something in their body stops them from doing so.

This is a very common form of impotence. Fortunately we have solved the solution to this problem.

Superfoods for rock-hard erections

Some men are now finding that by adding certain superfoods to their diet and by making small yet high-impact changes to their lifestyle, they’re starting to experience the best hard-ons of their life.

Men, in their 50’s are now finding they can give their lovers more satisfaction than they used to in their 20’s. It’s all because they’re figuring out what biological triggers enable them to have rock-solid hard-ons.

But of course this doesn’t work for everyone. And it mat take a lot of experimenting to see what works for you.

If you need to get bigger and better hardons with out fail than ED pills are the sure way to go.

So… if you’ve been struggling to with lame hard-ons for a while and you want to experience full and long lasting hard-ons so you can drive your lover wild in bed, then go watch this now…

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Orgasm too quickly?

The most important concept to stop orgasm too quickly

orgasm too quicklyBe able to quickly gain control to stop orgasm too fast and begin enjoying long lasting sex.

That’s what happened to me when I wrapped my head around this concept.

But I want to explain this concept from a slightly different perspective in this post.  Not understanding this is such a huge roadblock to having stamina control.

So let’s dive in.

The number 1 most important concept to grasp to when trying to solve how to last longer in bed is to:

Realize that stopping quick orgasm is a skill you can learn

Here’s what I mean:

Most men seem to think that how long they can last is out of their person control.

And in my work in helping men last longer in bed I’ll often hear reasons like:

  • I’ve never been able to last long so I never will
  • My cock isn’t big enough that’s why I can’t last
  • I just don’t have the genes for it
  • When my lover does x, y, or z it makes me orgasm early so it’s not my fault.

But here’s the truth:

Complete control stop fast orgasm

orgasm control pillsThe problem is just that you’ve never realized what it really takes to last long.

Because the real cause of how long you last in bed does not come down to the common reason I hear like cock size, how you are as a person or what your lover does.

What determines how long you last comes down the specific things you do before and during sex.

That includes everything from sex positions to thrusting styles and from breathing patterns to the thoughts in your head.

And as weird as that might initially sound, if you really think about it, doesn’t it make sense?

For example, have you ever noticed how certain sex positions or thrusting styles cause you to orgasm more quickly than others?

Well this is just a tiny example of how the things you do can influence how long you last.

There are other factors you’ve also probably never realized that have an even bigger affect on how long you last.

And when you discover what these factors are and you change them.

That’s when you gain control over how long you last.

And that’s why being able to last long in bed is a skill that can be learned.

Because it doesn’t take lucky genes, the right woman, or being a certain size “down there”.

It takes learning the specific things to do before and during sex, that mean you can last a whole lot longer.

Specific things to do before and during sex to last longer in bed?

Well, like I’ve already alluded to, sex positions, thrusting styles, breathing patterns and your thoughts are some of them.

But there are many more subtle distinctions to learn that have an even bigger influence on how long you last.

And taking control of them is what will allow you to truly stop orgasm too quickly and last over 30 minutes in bed.

If you’d like to find out what these more subtle distinctions are and how I personally applied them and other techniques to go from lasting less than 10 seconds in bed to over 30 minutes in bed, then watch the video below.

Just like learning to ride a bike, lasting long in bed really can be learned.

You just need the right information to show you how.

In this video I’ve made for you I give this exact information for free.

Check it out here, while it’s still on-line.

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How to last longer during intercourse

How to last longer during intercourse? – Control

how to last longer during intercourseIf you need to know how to last longer during intercourse then you need to learn this one main skill – control.

To last longer in bed, and therefore become able to give women multiple orgasms and addictive sexual pleasure, requires you to have complete control over your desire to
orgasm.

There are a number of methods to achieving control

Use specific sexual techniques, sex positions you can use, thrusting techniques, breathing patterns, visualization exercises and so on.

There are all sorts of approaches to  how to last longer during intercourse by gaining control.

I want to challenge you to think about something simple and easier to execute. And that is assuming control.

As you may have noticed I like to ask challenging and interesting questions.

Questions that few people ask, and so they cause you to think in ways you’ve probably never thought before.

And when you think in new, positive, and intentionally planned ways, that is when dramatic change happens.

My question to you

What if you knew and how to last longer during intercourse had full control over your body and orgasms during sex? What would that be like? And what do you think you would be doing in order to achieve that?

That’s an interesting question to think about, isn’t it?

It’s a great question because it forces you to think as if you’ve already solved your problem.

If you can get yourself to think like what it would be like if you’ve already knew how to last longer during intercourse and achieved your outcome your mind will come up with some really interesting suggestions of how to act.

So think about it again. What if you had control? How would that fee? What would you do differently to usual?

If I ask this question of myself a number of interesting things immediately come up…

For starters I notice that I carry myself in a completely different way physically.

I stand confidently, I’m relaxed, my shoulders are relaxed, I breath slow and deeply, I have firm eye contact. And I feel a sense of calm certainty. My internal voice (how I talk to myself) is slow, relaxed and controlled.

Being centered leads to control

To summarize it all I feel centered. I feel in full control.

And everything I’ve just described ultimately leads to a feeling of control.

Now as you’ve been reading along hopefully you’ve been thinking about how you would feel if you were to consider the question I asked earlier too.

Can you tell the difference?

If you’ve taken the time to think about the question and perhaps even taken a moment to really engage with what it would be like if you knew how to last longer during intercourse and  you did feel in total control during sex – I bet you could tell the difference between that and how you normally act during sex.

It’s a different state of mind and a different state of being when you assume full control, isn’t it?

Well now imagine approaching sex from now on with this sense of certainty, calm and centeredness.

Do you think that would help you last longer? You bet it would.

So give yourself that opportunity from now on.

When it comes time for sex and you want to last long and give your lover a lot more pleasure, take a deep breath and take yourself back to that place of feeling in full control.

Doing this will have a huge and positive impact on how long you last.

Advanced methods for lasting longer during intercourse

Discover more advanced methods, techniques and strategies for lasting long in bed. Check out the advanced training in sexual stamina below.As I’m sure you realize, in this e-mail newsletters I can really only scratch the surface of many of the methods available to improve sexual stamina.

If right now you struggle to last as long as you want and want to give your lover more sexual satisfaction, then what you probably need is training at the next level.

In other words, advanced training.

To discover more of what I consider to be the most advanced training in improving sexual stamina in the world, watch the video linked to below.

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Tips on How to Last Longer in Bed

Hoe to last longer in bed tips

tips on how to last longer in bedWant some tips for how to last longer in bed and giving your lover more satisfaction?

Physically divert attention and energy away from your groin area during sex.

Why?

Because one of the factors that causes orgasm is energy builds up around the groin area.

Blood flows there, your focus flows there and you become more sensitive to stimulation down there.

And all this flow of attention and energy builds and builds until eventually climax is achieved. All that energy and tension is released.

To last longer in bed you need to slow this flow of energy to the groin.

Now I’m not talking metaphysics here. I’m using the whole “energy metaphor” to help explain something that happens in the body.

last longer pillsIf you feel the growing and uncontrollable desire to climax as you get more and more stimulated you know what I’m talking about.

It really does feel like energy is flowing like crazy to your groin.

Well here’s where today’s technique comes in.

Energy Diversion

Divert some of that attention and energy away from it using physical techniques.

Do this by forcing your body to pay attention to other parts of your body other than the genitals.

For example, have you noticed how in certain positions, such as when standing up or carrying your partner it’s easier to last longer?

The reason this is the case almost universally is because in these positions your body has to expend energy. Attention on things like balance, use of muscles, strength from lifting and so on.

When your body has to expend this energy elsewhere it diverts it away from the groin. Therefore slowing the time it takes to climax.

Change sex positions

There is another way to do this. Try a sex position that requires you to stretch your muscles in some way.

As a guy, this could mean finding a sex position where you have to separate your legs to the point where you lightly stretch your groin muscles.

You can even do this in the missionary position by placing yourself on your knees. Gradually separating them until you feel your groin stretch.

This again has a similar effect to before. It forces your body to pay attention and provide energy and focus elsewhere. And in doing so it delays climax.

Now there are other ways you can do this, but you’ve got enough here to start taking action with.

Discover more techniques and tips on how to last longer in bed then with the video below.

I hope you’re starting to appreciate that your sexual stamina is nothing more than the sum of the techniques you use and the things you do during sex.

Do certain things and you’ll last long in bed. Do other things and you won’t.

Discover tips on how to last longer in bed tonight and every night:

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Delay your ejaculation

Masturbate This Way To Delay Your Ejaculation

delay your ejaculationNot many people realise that you can learn to dely your ejaculation through masturbation techniques.

When you masturbate you are conditioning your body for how long you expect it to last during sex.

Do you normally masturbate under a lot of time pressure? Are full of nerves, because someone might walk in on you? It’s highly likely you won’t be able to delay your ejaculation when it comes to sex with another.

If you normally masturbate for a minute or two before orgasm, then the same happens when it comes to having sex. Your body will just assume that’s how it is.

It’s just totally unrealistic to masturbate for a minute or two, but then when it comes to sex, expect to last 20 to 30 minutes. Your body just won’t know how to handle it.

If you want to last longer in bed, then you’ve got to start masturbating for as long as you want to last. And actually doing this is very simple. From now on, commit to masturbate only in conditions where you feel no pressure.

Do not masturbate if you know you’ve only got 5 minutes before you’ve got to do something.  Do not masturbate if you’re worried that someone might walk in on you.

Only masturbate when you have the time to do it for as long as you would want to have sex for.

This step is really that simple.

Stop and start training

If you find yourself coming close to orgasm during masturbation, stop until the feeling goes away. Then start again. This will get you used to feeling what it’s like to last for a long time. You’ll be surprised at how much longer you will last in bed after doing this.

Check out the video that shows how to delay your ejaculation every time and go from lasting less than 10 seconds to over 30 minutes or more, in bed.

Take what you’ve learned here and apply it the next few times you have sex. I’m confident you can add several minutes to how long you last.

To find out more about how to delay your ejaculation and last longer in bed. Beat premature ejaculation by watching the video.

Discover how to go from lasting less than 10 seconds in bed to over 30 minutes.

You’ll also find out:

  • The secret trick most pornstars use off camera so they never have to worry about PE.
  • The 4 deadly mistakes you can never afford to make if you want to delay your orgasms
  • How to reprogram your brain and blast through your fears so you can last longer in bed naturally.
  • The huge myth about premature ejaculation that holds 99% of men back from ever being able to stop it.

Pills to delay your ejaculation

There are drugs that delay your ejaculation – if you want a quick remedy.

If you are still working on your ways to delay your ejaculation – and get back in control – a tried and tested PE pill is Priligy (dapoxetine) pills.

If you want to give this route a try, be careful to stay away from online scams.

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How to last longer in bed naturally

Need to last longer in bed? Try this natural method.

last longer in bed naturallyThis is a cool little trick for helping overcome P.E. and to last longer in bed naturally. I call it “Interruptive Breathing”. And how it works is as follows:

When having sex you’ve probably had the experience of feeling like you’ve lost control over your arousal. You know – the feeling when you wish you could last longer and avoid early orgasm, but it seems like there’s nothing you can do to stop it.

Avoiding the ‘point of no return’

Some people call this the point of no return. Well this trick helps you return from the point of no return. And the reason it can do this is because it acts as a powerful interruption to your body. In the past I’ve likened this to throwing a spanner in the cogs of a running engine.

Doing this completely disrupts the natural flow and therefore stops and resets it. Well the intention of this technique is to do the same with your body.

So here’s how it works

Whenever you notice yourself approaching orgasm and you’d like to buy yourself some more time do the following:

Take in a fast deep breath through the nose.

Give it a try now while reading this if you like. If you really do this quickly and you make it a full breath you’ll notice the immediate impact it has on your body.

It really is a powerful disruption technique, isn’t it? Can you feel your body change when you do it? In order to do this your physiology has to change.

If you’ve been following what I teach, the state of your physiology is intimately linked with your ability to last long in bed.

So by changing your physiology you have the potential to change your sexual stamina and how long you last.

Simple, right?

Well I highly recommend you add this technique to your arsenal of tools to use to help you last longer.

Be sure to try it out the very next time you have sex while the idea is fresh and I know you’ll be happy with the results.

What I’ve shared today is just one of many different techniques and strategies for lasting long in bed.

Discover many more highly effective methods to last longer in bed naturally below.

Pills to last longer in bed

There are medications that last longer in bed – if you want a quick remedy.

If you are still developing your ways to last longer in bed naturally- and want to get your act in gear – a tried and tested PE pill is Priligy (dapoxetine) pills.

If you are going to try pills, be careful to stay away from internet scams.

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Fast Cure for Premature Ejaculation

Need a fast cure for premature ejaculation? Read on

fast cure for premature ejaculationHere’s a big mistake guys make when trying to find a fast cure for premature ejaculation and give women more pleasure.

They don’t track their progress. They don’t measure anything.

Now this might sound a bit weird, because we’re talking about sex stuff here and not some business venture or job related task.

But nonetheless measurement is important.

The human mind can play tricks on us.

It’s so easy to convince ourselves we’re being productive, we’ve tried a lot of things and also that nothing works.

These are all tricks the mind plays on us for various, complicated psychological reasons, but here’s what really matters.

Measure what you do

Every action you take will have some kind of result. It could be that nothing happens, but even if nothing happens, that’s a result.

You must measure these results.

If you were to try 100 different things at least one of them will get you closer towards your goal.

But if you don’t measure anything chances are you give up before you got you results.

You’d probably end up convincing yourself that you’ve tried everything. Whereas really you’ve probably only tried four or five different things. And not even with 100% dedication and commitment.

I’m not trying to insult anyone when I say that. I do the same thing when I don’t actually measure what I do.

When I try and make a change through random acts of will I rarely get far.

But when I define what my outcome is and measure my progress towards it that’s when I get significantly better results.

That’s why one of the most common questions I ask people when they want to know a fast cure for premature ejaculation.  Or how to last longer, give women more pleasure or anything else, is – what have you tried so far?

Quite often, surprisingly, the answer is that they haven’t tried much.

The chances are that you probably already have several techniques, strategies or approaches  that you just haven’t tried yet.

So my tip today is to begin tracking your actions towards your goal.

Start journalling

Create an action plan where you actually track what you do towards it and make notes of the impacts of your actions.

It could be that something you tried before made a small difference, but you didn’t really notice it because you weren’t effectively tracking it. But if you went back and measured the impact you’d realize you’d discovered something with potential.

And if you were to do more of it you’d see a lot better results.

Or perhaps you just need to go out and try more different approaches and measure their impact.

Now, if you’re stuck to find fast cure for premature ejaculation and last longer in bed then I highly recommend you watch the video below.

Discover how to go from lasting only 10 seconds to over 30 minutes in bed in no time at all – a fast cure for premature ejaculation.

And remember to:

  • Define your outcome
  • Take actions towards it
  • Measure your progress and modify actions if necessary

It’s really as simple as that.

For a short-cut to discovering a fast cure for premature ejaculation and the actions necessary to last over 30 minutes in bed then watch this video.

Pills to cure premature ejaculation

There are drugs that cure premature ejaculation – if you want a quick remedy.

If you are still working on your ways to cure premature ejaculation – and get back in control – a tried and tested PE pill is Priligy (dapoxetine)/ED & PE combo pills.

If you want to give this route a try, be careful to stay away from online scams.

Click on the link below to view Priligy (dapoxetine) best deals online and from trusted dispensaries where one can purchase genuine affordable Priligy (dapoxetine) delivered directly to your door.
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Last Longer before cumming

One simple tip to help you last longer before cumming

last longer before cummingWhen it comes to learning how to last longer before cumming I am often asked the question:

Does masturbating reduce how long I last?

And the answer I give is always the same – It can reduce how long you last if you do it the wrong way.

But if you do it the right way it can actually be used as a tool and method to help you last longer in bed naturally. Let me explain what I mean.

Masturbation is like training for sex. It’s like conditioning. Obviously they’re not exactly the same, but your body sees and experiences them in very similar ways.

What this means is that if you normally masturbate very quickly and orgasm within a minute or two, it would be unrealistic to then expect your body to last for 30 minutes or more when you actually had sex.

Why?

Because by masturbating so quickly you condition yourself to orgasm quickly during sex.

Therefore if you want to last long in bed you need to do the exact opposite.

Now this is normally pretty difficult for guys when starting out and it’s something that’s totally counter-intuitive.

Condition your body through masturbation

But what you need to do is take your time when masturbating. You have to see it as training and conditioning for your body.

To last longer in bed naturally, masturbate for as long as you want to be able to last in bed.

This will probably feel weird to you when you start doing it for the first time. But it’s an important skill to learn if you want to last longer during sex.

If while masturbating you find yourself close to orgasm too soon, stop and take a break. Then continue.

Now you may not want to do the same during sex. You may not wish to stop all stimulation part of the way through sex. That could upset the flow for your lover. However, it’s perfectly fine to do this while masturbating.

And what you’ll find is that as you do this more you’ll soon be able to last longer in be naturally without having to take a break.

And this ability will quickly transfer to your ability to last longer during sex as well.

Now what I’ve just shared with you is only one strategy for lasting longer in bed.

There are, of course, a lot more.

Including things you can do during masturbation to help you last longer before cumming as well as other specific techniques you can use during sex to extend how long you last.

If you’d like to discover what these are then check out the video. What I can write about here is only the tip of iceberg.

You’ll be blown away by just how effective the techniques are to last longer before cumming and for increasing sexual stamina.

Discover what they are. Watch this video now.

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Pills to last longer before cumming

There are pills thatlast longer before cumming – if you want a quick fix.

If you’re still developing your methods to last longer before cumming – and want to up your game – a tried and tested PE treatment is ED & PE combo pills.

If you are going to take drugs, be careful to avoid internet scams.

Click on the link below to view ED & PE combo pills price comparisons and from reputable drug stors where one can purchase high quality low-cost Priligy (dapoxetine)/ED & PE combo pills with free delivery.

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How to Get Hard Everytime

Watch this video to learn how to get hard every time

how to get hard every timeIn my experience when a man has a problem getting or staying full hard during sex the solution to how to get hard every time is often simpler than he thinks…

It doesn’t have to involve cock rings, vacuum pumps,  elaborate surgery or expensive drug treatment. And you don’t have to be a fit young 20-something-year-old for it to work either.

You simple need to know how to how to get hard every time by using your mind the right way – not the wrong way which can lead to devastating erectile dysfunction – no mater what your age.

See, if you’ve gotten hard naturally at any point within the last 3 months, whether it be while masturbating, watching porn or just first thing in the morning, then this shows you have the physical capability to get hard.

Love-it20If, then, for some reason when it comes to sex you then can’t get hard, it can’t be because you have a physical problem. It must be because there’s something going on in your head that’s stopping you from getting hard.

Think about it. You’ve already demonstrated that you have the ability to get hard, therefore it’s not a physical problem. You simply need to know how to activate your hardness on your command.

Mind trick to stay hard

This is where my “mind trick” comes in. You need to discover your unique triggers for getting hard. It follows that every man has got them.

It’s just that few men are conscious of their own triggers. Even fewer know how to get hard every time on command whenever they want.

Therefore, I’ve created a system which breaks down this process step-by-step.

So this is a process which you can copy, use on yourself, and gain the ability to trigger yourself to get hard. To the point where it’s almost as simple as pressing an “imaginary button” in your mind. The result of which is for you to get hard every time you need to.

Discover the secret to using this process to get rock hard on your command. Watch the video below.You’ll realize just how easy this process is. It’s not something you’d expect.

Discover how to get hard every time and stay rock hard and blow your lover’s mind in bed here:

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Drugs to get hard every time

There are medications that will make you get hard in bed – if you need a sure fix.

If you’re still developing your ways to get hard and stay hard – and need to get your act in gear – a effective PE treatment is ED & PE combo pills.

If you are going to try medications, be careful to stay away from internet scams.

Below is a link to ED & PE combo pills information and price comparisons and from good pharmacies where you can purchase genuine affordable ED & PE combo pills.
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Does too much masturbation cause PE?

Does excessive masturbation cause premature ejaculation?

masturbation cause PEOne of the questions I get asked all the time is does masturbation cause PE and effect how long you last in bed.

My answer always is that masturbation can cause PE if you do it in the wrong way.

But equally it can also increase how long you last if you do it in the “right” way.

Of course, in a more general sense there is no actual “right” or “wrong” way to masturbate. I’m definitely not going to get into a moral debate about whether masturbating so is right or wrong here.

But if you do choose to masturbate, when it comes to sexual stamina there are definitely approaches that can help you last longer.

OK, so a concept you have to understand is that masturbation is like “training” for sex.

Although masturbation and sex are two different things, you need to start looking at the two as linked.

So does masturbation cause PE? How you masturbate will affect how long you last during sex.

Masturbation is like conditioning for sex

During masturbation you effectively train your body how long you expect it to last.

Therefore if you want to last long in bed, then it’s unrealistic to expect to do so if when you masturbate you bring yourself to orgasm within minutes.

And this is one of the reasons why many guys experience PE.

When growing up there’s often a fear of “getting caught” while masturbating. Therefore we tend to try and do it as quickly as possible to minimize the chances of getting caught.

Then, out of habit, guys end up masturbating quickly for the rest of their lives.

The problem with this, of course, is that when it finally comes to sex, all this conditioning then encourages early orgasm. Your body reacts to sex in the same way you’ve trained it to react during masturbation.

If you want to last longer in bed then you need to start masturbating for longer.

And ideally you need to be masturbating for as long as you’d like sex to last.

Most guys orgasm even quicker during sex than they do while masturbating. Therefore you need to be masturbating for a long enough period of time. Long enough to condition your body to last long enough during sex.

Now, what I’ve just shared here is a simple concept. But do not glance over or dismiss it as insignificant.

Start making a conscious effort to masturbate for longer from now on.

And if you’d like to more advanced techniques for lasting longer in bed, then watch the video below.

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