learn how to last longer in bed

Avoid these mistakes if you want to learn how to last longer in bed

learn how to last longer in bed

Most men want to improve their sexual stamina and last longer in bed so that they can fulfill the needs of their female partners.

Ejaculating too soon while you are in the throes of pleasure can be highly embarrassing, as well as unfulfilling for your partner.

The trick think of football to keep your mind off sex is something many men try to do when they want to last longer in bed. While you can try to last longer by using mental distraction techniques – such as taking your mind off for a few moments during intercourse – this technique is flawed and has its drawbacks.

Here’s why distraction strategies don’t work

The purpose of making love is not just to allow yourself to come to a climax quickly. You want to enjoy her body as well as allow her to enjoy yours at the same time. This prolongs the pleasure for you both.

For best experience, intercourse should last longer than just a few minutes. However, if you focus on something else other than sex in an effort to last longer, she may to see what you are doing. This could turn her off instead. Also, sex won’t be a pleasurable experience for both of you.

Women crave an emotional connection in sex. This is what gives women intense sexual pleasure. This goes along with passionate lovemaking. She will think you are a sensuous lover.

Thinking of something other than sex while having intercourse will result in bland sex that she will not enjoy. If you want to learn how to last longer in bed and have a hot sex life, you need passion.

So what are the best ways to make sex last longer?

There a number of effective techniques that work. For example, you should identify your orgasm threshold and strengthen the muscles that contract in the pelvic area before you ejaculate. Focus on these muscles and keep them relaxed and last longer.

There are also some interesting positions that will allow you get hard and stay hard longer when engaged in intercourse. Such as you could have her sit on top of you. Then she can enjoy the pleasure of intercourse without you reaching an orgasm too soon.

Recognize and associate the sensations leading up to an orgasm. Adjust your movements to reduce arousal. Study the techniques. Learn how to last longer in bed starting with downloading the free e-book below. The result will be enduring and much more satisfying sex with your significant other (or others).

Click on the cover of Unstoppable Stamina below to download.

last longer tricks

Pills to Last Longer in Bed

There are medications that last longer in bed – if you want a sure remedy.

If you’re still developing your techniques to last longer in bed an effective drug is ED & PE combo pills.

If you are going to take drugs, be sure to stay away from online scams.

Below is a link to ED & PE combo pills price comparisons and from trusted pharmacies where one can order high quality low-cost ED & PE combo pills delivered directly to your door.

delay ejaculation pill

Ways to last longer in bed naturally

Some ways to last longer in bed

ways to last longerDo you feel frustrated about your lack of sexual stamina?

Perhaps you always ejaculate too quickly and feel utterly embarrassed about it?

Or maybe you worry that your woman is seeking pleasures elsewhere just because you don’t measure up in bed?

Here is the thing: You are not the only one who feels that way. In fact, as many as 40% of men regularly suffer from PE. They would all benefit from using ways to last longer.

There are specific things you can do to improve your staying power and keep premature ejaculation at bay.

2 ways to last longer

First, it is okay to stop

There is no need to rush yourself during sex. Take things slow and enjoy the moment. Most men start thrusting right out of the gate during intercourse and wonder why they cannot prevent an early climax.

There is a correlation between how fast you pump and how soon you climax, because quick penetration causes the sensitive nerves on your penis glans to be over-stimulated. The trick is to stop all movement as soon as you sense the point of no return approaching.

It may take some practice to get this right, and you may spill accidentally. That is okay, because with enough practice, you will know exactly when to stop. When the arousal drops down a few notches and you feel you are in control again, you may resume penetration.

Second, try the Muscular Chill-out

Do you notice how the muscles in your buttocks, abs, thighs and pelvis begin to tighten and feel tensed as you approach an orgasm? To prevent an ejaculation from taking place, try to completely relax those muscles.

The muscle in the pelvis, particularly the PC muscle is the most important one that you want to pay special attention to. It is the one that directly governs ejaculation and how long you last during sex. Specific exercises such as Kegels can help strengthen this set of muscles and significantly improve your ability to relax them and prevent an early ejaculation.

unstoppable stamina ways to prevent PEBecause men are generally hardwired to ejaculate fast, keeping your core muscles completely relaxed during sex may feel counter-intuitive at first. But the more you practice, the more it will become second nature to you.

PE can be naturally and completely reversed with the right strategies, without the need to rely on any of the pills, creams or sprays that you see on the market. Try these two tips for a start and you will soon see a dramatic improvement in your sexual endurance!

For more ways to last longer in bed, download the Unstoppable Stamina play book. Simply click on the cover and download the guide to your computer.

Other ways to last longer – Priligy

There are drugs that stop PE – if you want a quick cure. If you are still working on your methods to prevent PE – and get back in control – a tried and tested PE medication is Priligy (dapoxetine).

If you are willing to give this route a try, be careful to stay away from online scams.

Below is a link to Priligy (dapoxetine) information and price comparisons from good pharmacies where you can purchase genuine affordable Priligy (dapoxetine) pills with free delivery.

delay ejaculation pill

 

Treat Premature Ejaculation Naturally

How to treat premature ejaculation naturally

treat premature ejaculation naturally4 Step Strategy to Boost Sexual Stamina

One of the most important thing that any guy can do is to treat premature ejaculation naturally.

There may be tons of products that claim to treat PE and help you last longer in bed. Things like desensitizing sprays, creams, pills and “climax control” condoms. These really are just short-term fixes.

To permanently cure PE, discover the underlying causes of PE. That is key.

So how do you permanently stop PE? Read the natural, time-tested 4-step strategy below to find out.

Step 1 – Find out WHY you suffer from PE

There are a number of causes for PE,. They affect every guy differently.

Causes of PE include stress and anxiety (including ‘performance anxiety’), as well as bad masturbation habits.

Some guys cannot control their ejaculation due to erectile dysfunction issues. As a consequence they rush sex out of fear of being unable to stay hard.

Step 2 – Make a plan on how long you want to last

Without establishing a goal of how long you want to last, it is difficult, almost impossible, to prevent PE. You have no specific target in sight.

However, once you reach your first target move on to the next more ambitious one.

But be realistic. Maybe you are unable to last more than 30 seconds now. Setting a target of reaching 20 minutes of ‘staying power’ within a week is just setting yourself up for failure and disappointment.

Step 3 – Realise the power of positive thinking

Be up-beat about what you are going to achieve. Believe you can totally and permanently cure your PE.

Keep a positive image of what you can do with extra sexual stamina. Remember how much more enjoyment you can give to yourself and your partner.

Step 4 – Hold the course until you get what you want

Learn the proven techniques to increase your time to ejaculation. There are many natural conditioning and training methods. Methods such as:

  • arousal control,
  • breathing control,
  • pelvic floor exercises
  • correct masturbation techniques

All these methods will help increase your sexual stamina.

Take consistent action because persistence pays of in the long run.

Your body needs time to adjust to the training and conditioning.

Focusing on what you need to do and stay the course. Only then will you dramatically improve how long you will last in bed.

Remember, practice makes perfect. Every single time.

To get started on the road to treat premature ejaculation naturally without pills, click on the book cover below to download your free copy.

PE control book

Click cover for free download

 

To register for the full course that teaches men how to control PE without fail, click on the image below.

PE control

last for over 30 minutes in bed

Discover how to last for over 30 minutes

last for over 30 minutesIf you want to develop incredible sexual stamina in no time at all I’ve got good news for you. It doesn’t matter:

  • how old or young you are
  • whether you’ve suffered from ED for years
  • if you’ve tried pills, pumps or other ED treatments
  • even if you’ve recently begun to go soft or can’t get it up at all

You can last for over 30 minutes in bed but the fact is:

Men aren’t meant to be good at sex.

I’m not joking, at least on an evolutionary level.

See, a lot of our biological wiring has stuck around from our caveman days.

Back then, men weren’t too fussed about the quality of their sex.

They just wanted to spread their seed and become king of the cave.

So, over time, they evolved to finish off as quickly as possible.

And that evolutionary trait stuck around affecting millions of men to this day.

On the surface, that’s a pretty depressing thought for men struggling with PE.

How do you overcome such an ingrained aspect of your biology?

Follow the link below to find out.

Enjoy longer-lasting sex tonight with this simple stamina “hack”

The human body’s a truly incredible organism, capable of so many remarkable things.

But it’s also boringly predictable.

Think of your body like a vending-machine.

pe cures pillsIt has a wide range of outputs, provided you know what to put in to get what you want.

And anyone can use that to their advantage to develop certain biological characteristics including your sexual stamina.

Even men with severe PE can last for over 30 minutes in bed if they use the right positions and techniques during the build-up to orgasm.

The ones that those cavemen never thought to try.

Speaking of which, don’t try distracting yourself during sex to hold back the arousal.

For a start, it almost certainly won’t help you last longer.

And staying fully focused during sex makes it way more fun and erotic for both of you.

Here’s the big takeaway I want you to understand:

You don’t need to do anything too challenging to improve stamina.

If you position your body in just the right way – you can let it go with the flow.

That means longer-lasting, more intense sex with your woman. She love the new you and it could even make her crave sex with you more often.

And if you want to take things up a notch and experience that kind of sex for yourself.

You can copy the method that I personally use to last for over 30 minutes before climax.

Follow the link below to give it a go.

Make PE history with this stamina-boosting secret

Avoid premature ejaculation

How to avoid premature ejaculation

avoid premature ejaculationIf you need to avoid premature ejaculation read every word below.

First, many men don’t need much stimulation before they’re fully aroused and ready to orgasm.

But if you want to give your woman a longer lasting multiple-orgasm-filled bedroom experience, you need a different.

There’s a common mistake, made by loads of men, preventing them from lasting longer in bed.

Put simply – they need to slow things down.

They often get way too fast and physical early on, through innocent overexcitement.

This not only means these men end up climaxing too quickly but their woman won’t have the time for getting aroused enough to orgasm herself.

So what’s going wrong?

Research shows that (on average) women take around 13 minutes longer than men to orgasm during sex

The theory is simple: Men and women experience sexual arousal very differently.

Generally, it takes women longer to become fully aroused.

This also means that by resisting the temptation to go at it like a jackhammer you can pleasure her for much longer before you climax.

And in turn, her arousal will be greater and her orgasm much more pleasurable.

Here’s an easy way to put this into practice.

The next time you’re having sex, try and slow things down a bit

It might sound overly simplistic, but few men really get this.

Try and keep your thrusting, breathing and general movements as relaxed and smooth as possible.

I’m not saying you need to take things so slowly that the sex loses its spark.

But by mixing up deeper, longer strokes with shallower shorter ones.

You can still stimulate your woman far more gradually and avoid premature ejaculation – while giving her explosive, screaming orgasms as well.

Whilst more varied thrusting is a great first step for improving stamina, it only scratches the surface of what’s possible.

To discover an incredible stamina-boosting sex technique that you can use to pleasure your woman all night long watch the video linked below.

Avoid premature ejaculation and last longer take 2

Don’t think of a banana for the next 10 seconds.

Okay, done that? I’ll bet it was challenging. In fact, you probably couldn’t keep the banana out of your mind at all.

Now, I haven’t just done this to waste your time. Our brains are great, but they can easily get distracted – allowing negative behaviour patterns to creep in.

And yes, that includes your performance in bed.

Our brains can be our closest ally during sex – or our worst enemy.

If a man has a bad night in bed – for whatever random reason – his brain becomes determined not to let it happen again.

But, ironically, this added pressure only makes it more likely you’ll lose your hard-on too quickly.

Negative feedback loop

In turn, this sets off a negative feedback loop in the nerves of your penis.

They begin to need more and more stimulation to keep you rock-hard for any length of time.

This can keep happening night after night, increasing the pressure to get raging hard and increasing the disappointment when things go wrong.

And it’s hard to ensure that happens if you’re battling your mind at the same time.

Fortunately, disrupting this negative feedback loop is easy. It helps you beat both body and mind.

Just take a few slow, deep breaths.

Doing this stimulates your nervous system into calming your brain down.

This can help you stay more focused and relaxed in bed even if you don’t have performance anxiety.

So getting your brain back on your side is an important step to avoid premature ejaculation and boost your erectile endurance.

And once you’ve got that sorted, you can start retraining the nerves in your penis.

You can retrain them to require much lower levels of sexual stimulation helping them keep you hard for a long night of intense sexual passion.

Sounds good?

Then discover a simple method for getting explosive, titanic hard-ons by following the link below.

stay hard erections

Pills to avoid premature ejaculation

There are medications that prevent PE – if you need a fast remedy.

If you are still working on your techniques to avoid PE – and get back in control – a tried and tested PE drug is Priligy (dapoxetine) pills.

If you are going to try pills, be careful to avoid online scams. Below is a link to Priligy (dapoxetine) pills information and price comparisons from trusted dispensaries.

You can order high quality affordable Priligy (dapoxetine) pills delivered directly to your door.

delay ejaculation pill

How to Delay Ejaculation

Learn how to delay ejaculation starting today

how to delay ejaculationI’ve got a confession to make – although I teach on this site how to delay ejaculation, the other night I screwed up and I didn’t last very long in bed. In fact, I lasted a matter of minutes – a lot less longer than I usually do.

I got away with it, because I’m in a long-term relationship with a great woman. We have the kind of relationship where it’s okay to screw up now and again,. But truthfully I was still embarrassed.

Now I wasn’t sure whether to write this post or not, being seen as a “guru”. I’ve taught thousands of men all over the world how to last longer in bed. But in the end, perhaps against my better judgement, I thought I would.

And here are the reasons why:

1.  I want to dispel this idea of anyone, including myself, being a guru

Being able to last over 30 minutes in bed isn’t about being born under the right star or being just plain lucky.

It’s not about who you are, it’s about what  you do.

I’m not special and neither is any other guy who can (usually) last for hours in bed. They simply do what works.

So if you think the reason you can’t last long in bed is something to do with you personally, then forget that.

It’s not about you, it’s about what you do during sex that impacts how long you last.

2.  There’s an important lesson in my  mistake –

And that lesson is if you don’t use the techniques necessary to last long in bed, you won’t last long in bed. It’s as simple as that.

The other night I climaxed early for a reason.

It was because I didn’t use the techniques I normally do to last long in bed.

delay ejaculation pillsThe fact of the matter is that I got sloppy. I got complacent, and being a guy who doesn’t naturally last very long in bed – it’s something I can’t afford to do.

And if you don’t naturally last long in bed the same is true for you.

If you normally orgasm very quickly then you can’t afford to take your eye off the ball.

You need to be aware of what’s going on. You need to have a set of techniques at your disposal proven to help you last longer that you can implement at any time to help boost your stamina – before it’s too late.

So don’t get sloppy 😉

Make sure you have the techniques and strategies needed for lasting longer in bed at hand and ready to use to help you whenever you need them.

And if you don’t already know how to delay ejaculation techniques then you need to learn. Discover the techniques to boost stamina to over 30 minutes.

If you want to blow your lover’s mind in bed then it’s crucial you start putting what I share in this video into action as soon as possible.

Get a handle on this today, before it’s too late,

Remember, lasting long in bed and giving your lover multiple orgasms in bed isn’t about being born as “that kind of guy”. It’s about knowing how to delay ejaculation and using proven techniques for boosting your stamina.

Discover those techniques here:

Techniques To Quickly Boost Stamina

Get Hard Without Drugs

Discover how to get hard without drugs

how to get harder erection naturallySome people consider teaching guys how to get hard without drugs  is rude or controversial or even offensive.

If you’re easily offended talk about how to achieve a great rock hard erection without using ED pills then don’t bother watching this video.

But if you can stomach a no BS style hard-hitting video and want to discover a highly effective short-cuts to getting rock hard and reclaiming your manhood – then check it out:

get hard without drugs

 

Let me share with you a “hard truth” about life (which ties closely to the quality of your sex life)…

If you want extraordinary results you can’t get them by doing what everyone else is doing.

Think about it.

If you want the kind of results that the top 1% of men get, then by definition, you’re not going to get those results by doing the same things the 99% of men who experience “normal” or “below-normal” results are doing.

Why am I saying this?

Because this applies directly to your results in the bedroom.

And what do most men’s sex lives look like after 40? Occasional sex, perhaps once a month? And when it does happen it’s moderately satisfying for both parties… at best. That’s the normal results.

Am I right?

This is the sex life that most men lead. And because most men lead this they make up all sorts of excuses to justify it:

  • “She’s hit the menopause so she isn’t interested in sex as much”
  • “It’s natural to want less sex as you age”
  • “Sex just isn’t as important as love”
  • “It’s normal to have less sex as a relationship develops”
  • “I’m older so it’s normal to struggle more with getting and staying hard”

Well let me tell you something –

Myths about getting hard without drugs

But so many guys have bought into them that it’s become commonly accepted as reality. It is not!.

You define the quality of your sex life.

You decide what kind of sex life you want, how hard you get, how long you last, how much pleasure you give your lover, how much of a man you feel.

Everything. Isn’t that true? When you really think about it?

My point is to raise your standards. Make having the sex life you dream about an absolute must. Make it happen. Decide and make it happen.

The choice is yours.

Anyway, that’s my ramble over – but if you want to fast-track your progress on your journey, then go watch this provocative video on how to “shortcut” your way to getting and staying hard-as-a-rock.

What I love about the method outlined here is that you can get hard without involving any dangerous drugs or dangerous side-effects.

Discover how to get the thickest, longest, fullest and stiffest hard-ons of your life – no matter how old you are – below.

So if you want to get the kind of rock solid hard-ons that puts a wide bright-eyed smile on your woman’s face and makes it irresistible for her to wrap her hands around? And in turn makes it easy to get her to orgasm?

the trick to getting hard and staying hard without drugs

 

Remember, getting hard without taking drugs is simple

Don’t overcomplicate things. People, when they have a problem, tend to over-think it.

  • “I can’t get as hard as I used to because I’m getting old”
  • “I can’t get last as long as before because I’m out of shape”
  • “It’s my diabetes that’s stopping me from getting full and long lasting hard-ons”

People will think about their problem over and over again. They come up with all sorts of interesting reasons as to why they’re struggling. Then they’ll come up with really good arguments as to why there’s nothing that can be done and “it’s just the way it is”.

If right now you can’t get full, hard-as-steel, long lasting hard-ons it’s simply for this reason.

Not enough blood is getting pumped into your manhood.

It’s that simple. Don’t over-think it or try and figure out a more complex “secret”.

Don’t try and hunt the latest drug that’s been developed. Most ED pills have track-records of producing side-effects, not all good. Take it back to basics.

get hard without ED pills

Is this what she thinks when she see you?

If you can’t get hard then it’s simply because not enough blood is getting pumped into your manhood.

And you, therefore, need to figure out why that’s not happening. And believe me, this is a fixable problem. Don’t convince yourself that there’s nothing you can do.

Countless men have been in that situation where they feel like nothing could be done and that they’d tried everything. But you know what? They kept believing. They kept trying more techniques, methods, solutions, remedies, ways of eating, ways of exercising and whatever else they could think of. And in the end they persisted.

And it’s those who persist and believe that they can experience a breakthrough who inevitably will.

Power of belief

Belief has a funny way of becoming a self-fulfilling prophecy.

If you believe you can do something, in your heart of hearts, you will eventually make it happen, because even when you face failure, you’ll view it as feedback and keep on working towards what you believe.

If you believe you can’t do something, however, well it’s not hard to prove yourself right in that instance.

And this completely relates to overcoming a problem like ED, such as getting hard, staying hard, and giving your woman the best sex of her life.

You have to believe you can fix it and take massive action to figure out how to do it.

Now it’s up to you how you do that. You can do all the research and experimentation yourself and there’s nothing wrong with that.

Alternatively, if you’d like to discover a short-cut, by modelling what others have done to overcome ED, then watch the video below.

I’d watch this just to hear the story behind how this man ended his erectile dysfunction woes.

He wasn’t a born genius or some “sex guru” – just a regular guy who happened to figure out a powerful way to get hard without drugs.

Click below to watch the video.

the trick to getting hard and staying hard without drugs

Orgasm too quickly?

The most important concept to stop orgasm too quickly

orgasm too quicklyBe able to quickly gain control to stop orgasm too fast and begin enjoying long lasting sex.

That’s what happened to me when I wrapped my head around this concept.

But I want to explain this concept from a slightly different perspective in this post.  Not understanding this is such a huge roadblock to having stamina control.

So let’s dive in.

The number 1 most important concept to grasp to when trying to solve how to last longer in bed is to:

Realize that stopping quick orgasm is a skill you can learn

Here’s what I mean:

Most men seem to think that how long they can last is out of their person control.

And in my work in helping men last longer in bed I’ll often hear reasons like:

  • I’ve never been able to last long so I never will
  • My cock isn’t big enough that’s why I can’t last
  • I just don’t have the genes for it
  • When my lover does x, y, or z it makes me orgasm early so it’s not my fault.

But here’s the truth:

Complete control stop fast orgasm

orgasm control pillsThe problem is just that you’ve never realized what it really takes to last long.

Because the real cause of how long you last in bed does not come down to the common reason I hear like cock size, how you are as a person or what your lover does.

What determines how long you last comes down the specific things you do before and during sex.

That includes everything from sex positions to thrusting styles and from breathing patterns to the thoughts in your head.

And as weird as that might initially sound, if you really think about it, doesn’t it make sense?

For example, have you ever noticed how certain sex positions or thrusting styles cause you to orgasm more quickly than others?

Well this is just a tiny example of how the things you do can influence how long you last.

There are other factors you’ve also probably never realized that have an even bigger affect on how long you last.

And when you discover what these factors are and you change them.

That’s when you gain control over how long you last.

And that’s why being able to last long in bed is a skill that can be learned.

Because it doesn’t take lucky genes, the right woman, or being a certain size “down there”.

It takes learning the specific things to do before and during sex, that mean you can last a whole lot longer.

Specific things to do before and during sex to last longer in bed?

Well, like I’ve already alluded to, sex positions, thrusting styles, breathing patterns and your thoughts are some of them.

But there are many more subtle distinctions to learn that have an even bigger influence on how long you last.

And taking control of them is what will allow you to truly stop orgasm too quickly and last over 30 minutes in bed.

If you’d like to find out what these more subtle distinctions are and how I personally applied them and other techniques to go from lasting less than 10 seconds in bed to over 30 minutes in bed, then watch the video below.

Just like learning to ride a bike, lasting long in bed really can be learned.

You just need the right information to show you how.

In this video I’ve made for you I give this exact information for free.

Check it out here, while it’s still on-line.

last longer video

How to last longer during intercourse

How to last longer during intercourse? – Control

how to last longer during intercourseIf you need to know how to last longer during intercourse then you need to learn this one main skill – control.

To last longer in bed, and therefore become able to give women multiple orgasms and addictive sexual pleasure, requires you to have complete control over your desire to
orgasm.

There are a number of methods to achieving control

Use specific sexual techniques, sex positions you can use, thrusting techniques, breathing patterns, visualization exercises and so on.

There are all sorts of approaches to  how to last longer during intercourse by gaining control.

I want to challenge you to think about something simple and easier to execute. And that is assuming control.

As you may have noticed I like to ask challenging and interesting questions.

Questions that few people ask, and so they cause you to think in ways you’ve probably never thought before.

And when you think in new, positive, and intentionally planned ways, that is when dramatic change happens.

My question to you

What if you knew and how to last longer during intercourse had full control over your body and orgasms during sex? What would that be like? And what do you think you would be doing in order to achieve that?

That’s an interesting question to think about, isn’t it?

It’s a great question because it forces you to think as if you’ve already solved your problem.

If you can get yourself to think like what it would be like if you’ve already knew how to last longer during intercourse and achieved your outcome your mind will come up with some really interesting suggestions of how to act.

So think about it again. What if you had control? How would that fee? What would you do differently to usual?

If I ask this question of myself a number of interesting things immediately come up…

For starters I notice that I carry myself in a completely different way physically.

I stand confidently, I’m relaxed, my shoulders are relaxed, I breath slow and deeply, I have firm eye contact. And I feel a sense of calm certainty. My internal voice (how I talk to myself) is slow, relaxed and controlled.

Being centered leads to control

To summarize it all I feel centered. I feel in full control.

And everything I’ve just described ultimately leads to a feeling of control.

Now as you’ve been reading along hopefully you’ve been thinking about how you would feel if you were to consider the question I asked earlier too.

Can you tell the difference?

If you’ve taken the time to think about the question and perhaps even taken a moment to really engage with what it would be like if you knew how to last longer during intercourse and  you did feel in total control during sex – I bet you could tell the difference between that and how you normally act during sex.

It’s a different state of mind and a different state of being when you assume full control, isn’t it?

Well now imagine approaching sex from now on with this sense of certainty, calm and centeredness.

Do you think that would help you last longer? You bet it would.

So give yourself that opportunity from now on.

When it comes time for sex and you want to last long and give your lover a lot more pleasure, take a deep breath and take yourself back to that place of feeling in full control.

Doing this will have a huge and positive impact on how long you last.

Advanced methods for lasting longer during intercourse

Discover more advanced methods, techniques and strategies for lasting long in bed. Check out the advanced training in sexual stamina below.As I’m sure you realize, in this e-mail newsletters I can really only scratch the surface of many of the methods available to improve sexual stamina.

If right now you struggle to last as long as you want and want to give your lover more sexual satisfaction, then what you probably need is training at the next level.

In other words, advanced training.

To discover more of what I consider to be the most advanced training in improving sexual stamina in the world, watch the video linked to below.

Last Longer pills that work fast

Need to get a handle on things right now, before learning these effective techniques on how to last longer during intercourse?

Then consider quick fix.

Click to view prices and delivery options:

Priligy PE pills

Tips on How to Last Longer in Bed

Hoe to last longer in bed tips

tips on how to last longer in bedWant some tips for how to last longer in bed and giving your lover more satisfaction?

Physically divert attention and energy away from your groin area during sex.

Why?

Because one of the factors that causes orgasm is energy builds up around the groin area.

Blood flows there, your focus flows there and you become more sensitive to stimulation down there.

And all this flow of attention and energy builds and builds until eventually climax is achieved. All that energy and tension is released.

To last longer in bed you need to slow this flow of energy to the groin.

Now I’m not talking metaphysics here. I’m using the whole “energy metaphor” to help explain something that happens in the body.

last longer pillsIf you feel the growing and uncontrollable desire to climax as you get more and more stimulated you know what I’m talking about.

It really does feel like energy is flowing like crazy to your groin.

Well here’s where today’s technique comes in.

Energy Diversion

Divert some of that attention and energy away from it using physical techniques.

Do this by forcing your body to pay attention to other parts of your body other than the genitals.

For example, have you noticed how in certain positions, such as when standing up or carrying your partner it’s easier to last longer?

The reason this is the case almost universally is because in these positions your body has to expend energy. Attention on things like balance, use of muscles, strength from lifting and so on.

When your body has to expend this energy elsewhere it diverts it away from the groin. Therefore slowing the time it takes to climax.

Change sex positions

There is another way to do this. Try a sex position that requires you to stretch your muscles in some way.

As a guy, this could mean finding a sex position where you have to separate your legs to the point where you lightly stretch your groin muscles.

You can even do this in the missionary position by placing yourself on your knees. Gradually separating them until you feel your groin stretch.

This again has a similar effect to before. It forces your body to pay attention and provide energy and focus elsewhere. And in doing so it delays climax.

Now there are other ways you can do this, but you’ve got enough here to start taking action with.

Discover more techniques and tips on how to last longer in bed then with the video below.

I hope you’re starting to appreciate that your sexual stamina is nothing more than the sum of the techniques you use and the things you do during sex.

Do certain things and you’ll last long in bed. Do other things and you won’t.

Discover tips on how to last longer in bed tonight and every night:

stay hard erections

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