Ways to last longer in bed without drugs

Last longer in bed with these techniques

ways to last longer in bed without drugsOne of the most searched for solutions on the Internet is for ways to last longer in bed without drugs. So this post is to get you started on the right path and learn a few simple ways to last longer in bed without drugs as well as show where you can get advanced training if you need it.

What are the ways to last longer in bed without drugs you ask? Do you need

  • Good genetics?
  • Not being sensitive “down there”?
  • your lover to do certain things in bed?
  • Having a big “you-know-what”?
  • Having the right medication, cream or gadgets?

The truth is that it takes none of those things.

Ways to last longer in bed without drugs lies in what you do during sex.

priligy onlineIt lies in the techniques you use, the way you approach certain sex positions, the specific things you think about, your thrusting style and many other factors that few men will ever understand.

In fact, figuring out exactly what to do from scratch, on your own, to last long in bed is hard.

This is why so few men are able to last long and deeply satisfy women.

I’m sure you’re aware of some of the studies that have found most women fake their orgasms on a regular basis.

This happens because working out what to do to last long in bed and give women intense orgasms is tough.

It took me years to figure it out myself, involving tons of pain, struggle and rejection.

And that isn’t a process I’d like to wish on anyone else.

So what I’d like to offer you is something very unique.

Hello to lasting longer, goodbye to pills

I’d like to offer you an opportunity for me to walk you through step by step exactly the ways to last longer in bed without drugs.

To short-cut the process I went through.

Because here’s the deal – When you do know what to do in bed, it’s actually easy to last long.

What’s hard is trying to last long in bed when you don’t know what to do.

But when you know the exact techniques to use, the thrusting styles, the sex position modifications and other powerful tricks and methods.

Lasting long in bed is a piece of cake.

Lasting over thirty minutes happens almost effortlessly.

But only when you know exactly what to do.

The kind of junk you see on free websites and in many books is not what it takes to last long in bed.

You need some very specific techniques, that have been proven to work, and you need to be guided and trained in using them.

So I’ve created a program that involves exactly that.

Me, walking you through the necessary steps for lasting 30 minutes or more in bed. Give women breath-taking orgasms.

All you have to do is follow along, pay attention and then implement the ways to last longer in bed without drugs.

Discover the techniques in the advanced program. You’ll begin lasting longer in bed every time.

Remember, to succeed at lasting long in bed, all it takes is the right techniques.

And what it takes to master the ways to last longer in bed without drugs. You won’t find these advanced techniques on average “every-day” tips you read on free websites, men’s magazines or books full of filler content…

It takes advanced techniques. In Advanced Stamina Training I walk you through exactly what these techniques are.

Secrets of Lasting Longer – Control Your Hormones?

Control Your Hormones To Last Longer

secrets to lasting longerIn case you don’t know what hormones are, they’re basically chemicals released by the body into the blood stream to influence the other parts of the body’s processes.

What happens during sex is that, depending on our emotions, different hormones release into our blood stream.

And sometimes the hormones released into our bloodstream can actually encourage premature ejaculation.

In particular I’m talking about the hormones dopamine and adrenaline.

These two hormones release when we experience emotions of fear, stress and over-excitement.

Now the reasons behind why these hormones encourage early orgasm aren’t exactly certain. But being able to reproduce or orgasm quickly would be very important in the past.

So to help a caveman orgasm quickly if he felt under threat, these two hormones would release into the blood stream to encourage orgasm.

But the reasons why these two hormones cause premature ejaculation are not important.

If you want to last longer in bed, you can’t afford to have these two hormones being released into your blood stream in quantities greater than usual. You’ve therefore got to learn how to control the release of these hormones.

So how the heck do you control hormone levels? This is one of the secrets of lasting longer in bed that I’m going to reveal to you here.

Controlling hormones to control PE

Controlling the release of these two hormones is hardly as difficult as it sounds.

It’s actually quite simple.

Because remember, what causes the release of these two hormones is experiencing the emotions of fear, stress and over-excitement.

This means to last longer in bed, all you’ve got to do is find a few things you can do to stop yourself experiencing these emotions before and during sex.

Still sound complicated?

What this really means it that you’ve got to figure out some ways to relax before and during sex.

And one of the simplest ways to relax before and during sex (without doing anything too weird) is to use slow deep breathing.

Normally, when most men have sex, they tend to breathe very fast and shallow breaths.

This has the effect of increasing tension in the body, creating fear, stress and too much excitement.

So the simple cure to this is to just become aware of your shallow breathing and instead take in some very slow deep breaths.

As you take in these slow deep breaths you’ll begin to notice your body relaxing.

You’ll also observe your muscles becoming less tense. As you find your whole body relaxing your overall tension will drop.

And as your tension drops so will any fear, stress or over-excitement.

And like I said earlier, this reduction in fear, stress or over-excitement slows down the release of dopamine and adrenaline and therefore lasting longer comes naturally.

Now so you know, breathing isn’t the only way to eliminate unwanted fear, stress and over-excitement in the body.

For other powerful and effective secrets of lasting longer in bed  be sure to check them out in the video.


Drugs lasting longer in bed

There are drugs that ensure lasting longer – if you need a sure fix.

If you’re still perfecting your methods for lasting longer – and get back in control – a temporary PE pill is Priligy (dapoxetine) pills.

If you want to give this route a try, be careful to avoid online scams. Check out the link below to view Priligy (dapoxetine)/ED & PE combo pills best deals online and from trusted drug store where you can order genuine affordable Priligy (dapoxetine) pills.

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Last longer in bed training

Last longer in bed training video

last longer in bed trainingI was reading a book by an author that had spent a lot of time studying the richest people in the world. Whilst reading it noticed something really interesting.

The author of this book had discovered a common pattern between almost all of these people. It was that they all achieved their biggest success directly after their biggest failure.

Now isn’t that interesting.

To me that explains a little bit about the psychology of those that achieve success. I also believe this element of psychology relates successful last longer in bed training as well.

See, if you’ve been following the methods and techniques I teach for a while now you may have experienced some success or you may not.

Some people experience immediate change and improvement after using the last longer in  bed training. But for others it takes a little longer.

But one thing that all people who experience success in lasting longer in bed have in common is that they never give up until they get the result the want.

And what better way to look at your journey towards your goals than to look at failure as placing you just one step away from success.

Failure is a step to success

If you fail when trying a technique in the last longer in bed training course or any other method to try and produce a change, don’t see it as a failure. See it as taking you one step closer towards your goal.

In fact, look at it as you being one step away from achieving all the success you’ve ever wanted.

How’s that for a mindset? Kinda different to giving up when you first hit a roadblock, isn’t it?

Well this mindset is what it takes to get what you really want. And it doesn’t have to be painful or difficult process. It just takes looking at things in a certain way.

It takes looking at action taking as something you do without thinking about. Something you enjoy doing.

And you enjoy observing the results, whether good or bad, because you know that eventually you’ll get what you want and you love the process of exploration.

Now I’ve almost gone a bit metaphysical and “self-helpy” on you. But I think the  mindset side of things is just as important as the physical techniques when it comes to experience success in the last longer in bed training course.

Persistence pays off

To finish off, I’d like to leave you with a positive uplifting message I received from someone called Edward. He recently adopted the mindset I shared with you. He took action, and as a result was able to last longer in bed, check it out for yourself:

“The last longer in bed training programme is amazing. After one week  of learning two of your techniques and practicing  other methods from your guide I have progressed from lasting less than 2 minutes to lasting 15 minutes and improving. The programme  not only deals with the physical but also the psychological.

Discover more about the last longer in bed training program. Also get some more free tips to help you last longer in bed. Watch the video. Combine the right mindset with the right techniques and you’ll be unstoppable in bed.

It’s not a difficult process either, you just need to know the right steps.

Discover the last longer in bed training steps to last as long as you want to in bed below.


Medications to Last Longer

There are pills that last longer in bed – if you want a fast cure.

If you’re still developing your techniques to increase your stamina, a tried and tested PE medication is Priligy (dapoxetine).

If you want to take drugs, be careful to stay away from internet scams. Below is a link to Priligy (dapoxetine) price comparisons and from good pharmacies where one can purchase high quality low-cost Priligy.

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Get Hard Naturally Fast

Natural way to get hard and stay hard

get hard naturally fastLet me explain a little something about ED and failing to get hard naturally fast or maintain a full hard-on for a sufficient length of time.

Research has found that one of the key links to ED is anxiety.

In other words – if you experience anxiety you become significantly more likely to have some kind of problem getting or keeping it 100% hard.

Now this doesn’t just mean general anxiety – it can also mean getting nervous while making love.

You know what I’m talking about. I’m talking about that feeling when everything seems to be going well in bed and then you suddenly realize that you can’t get hard. Or perhaps you were hard and you suddenly notice yourself losing some hardness.

What happens then? Panic kicks in.

And you begin to worry about not being able to create that full 100% hard-on and how disappointed your lover will be when she finally realizes it’s not going to happen tonight.

It’s this very panic (a type of anxiety) that actually makes the situation worse.

Libido killers – worry, anxiety and panic

Just worrying about failing to get hard can be the very thing that stops you from getting hard.


Because the emotion of anxiety causes a biochemical shift in the body that negates your ability to get hard.

So what can you do? Well the solution is to rid yourself of or at least minimize your anxiety. How do you do that?

Well first you have to understand this – anxiety is nothing but a thought pattern in your head. In order to experience anxiety you have to think very specific things.

stay hard longer in bedThese thoughts may be triggered by an external event. But ultimately what creates the anxiety is how you respond to the external event. In other words, how you think about them.

Eliminate anxiety

So here’s the solution: Change your thought patterns to eliminate anxiety.

Now how do you do that? Well one of the most effective ways I know is through hypnosis.

I’m not talking about lame stage hypnosis or the kind of hypnosis used by ineffective practitioners. I’m talking about high quality hypnotherapy.

Using this to help eliminate anxiety and program your subconscious mind and body to get rock-hard on your command is the new breakthrough for overcoming ED and getting hard.

I’ve created a video in which I walk through this new breakthrough, which you can watch for free below.

Look forward to a year of anxiety-free great sex with the ability to get hard naturally fast with hard-ons that just last and last 🙂 ,

In the special program The Get Hard Naturally Fast System you can get access to top level hypnotherapy training so you can personally and privately condition yourself to get rock-hard on command.

So to secure your access to the program watch the video below.

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Last Longer Before Orgasm

How to increase how last longer before orgasm

last longer before orgasmIf you come here to find out how to last longer before orgasm, and want to stay hard a lot longer, giving her multiple orgasms before you let go of your load then a very good start would be to watch the video by clicking on the link below.

Perhaps you need a little help to last longer in bed. Or need a more through program. You’ll find both in the the video on how to last longer below.

But first I want to share a sneaky technique for lasting longer in bed.

It’s sneaky, because she doesn’t even have to know you’re using it. Plus it doesn’t take away one bit from the pleasure she experiences.

Penis sensitivity

Firstly, for this to work you need to know the following: The tip of your manhood is the most sensitive part. If a set amount of stimulation is applied to the tip you will orgasm faster. Faster than if that same amount of stimulation is applied to the base.

What does this mean? Well it means that if you want to last longer in bed it can help to distribute stimulation nearer the base.

Vagina sensitivity

Now here’s what else you need to know – the most highly stimulating part of a woman’s vagina is the first two inches.

If you’ve ever looked at graphics of a cross section of a woman’s vagina (or just felt around inside one) you’ll know that the space opens up the deeper you get inside.

This means that deep inside a woman’s vagina there is actually less stimulation than near the entrance.

Now let’s put all these facts together.

If you wanted to orgasm quickly you could thrust the tip of your manhood near the entrance to her vagina while making love.

And conversely, if you wanted to last long in bed you could thrust deep inside of her (keeping your tip away from her entrance), while still giving her a ton of pleasure.

See how this all works?

Now I’ve thrown a few different facts at you here so if you don’t 100% get it then give this newsletter another read-through, because this is really powerful stuff.

Deep thrusting for you and her

This is a sneaky trick to last longer in bed: Thrust deep inside of your lover and maintain that depth while still thrusting.

That’s all there is to it. Give this a shot.

If you’d like to discover more techniques for lasting longer in bed then check out the video.

Everything you need to know to last longer before orgasm (your orgasm, that is).

The right techniques can make a huge difference to how long you last in bed.

Discover powerful techniques to last longer before orgasm here:

There are some men who want to rush these results and use pills to last longer before orgasm. The problem with pills is that they cost money. You also to remember to take them before a session. This can sometimes cramp your style of deflect from spontaneity.

But there are last longer pills, like Priligy, that can help you last a long time in bed. So when you do orgasm it is a big one.

Using PE pills can sometimes help bridge the gap between now and learning to last longer before orgasm naturally. Click on the banner below to get the best prices from a reliable supplier of last longer pills.

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Get Hard and Stay Hard Longer

How to get hard and stay hard longer

get hard and stay hard longerToday I want to talk about how to get hard and stay hard longer.

See, most guys would love to give their lover’s more satisfaction in bed. They’d love to be the guy that can give her 5 or more intense orgasms every time they have sex. But normally the challenge is that they go about it the wrong way.

For example, they become obsessed with trying to increase their size.

Adult movies gives guys the impression that you need big cocks in order to deeply satisfy a woman. But here’s the truth:

If you were to ask a woman to choose between a large but soft (semi-hard) manhood and a rock hard small to medium sized manhood they almost always choose the latter. And that’s why it pays to learn how to get hard and stay hard longer in bed.

In fact, personally I’ve never found an exception to this rule. Why? Because to women love-making is about how it feels, not about how impressive the size of their partner’s manhood is.

Now, what does this all mean?

Stop worrying about size

It means you need to forget worrying about size and instead consider that if you’re making love while anything less than 100% hard that could be what’s stopping you from fully satisfying her.

stay hard pillsThe hardness is what gives her the stimulation. This is what creates the friction necessary to delivery pleasure.

She still may enjoy love-making with you if you’re less than 100% hard. But you’re only giving her a fraction of the true joy and satisfaction you could give her if you were to be rock-hard.

And I bet she knows it too.

And this could also be the reason why she isn’t constantly craving and begging you to jump in bed with her. Simply because when it does happen you don’t blow her socks off.

Now I’m not pointing any fingers. I’ve been there.

And the good thing is that this situation is reversible.

It ‘s possible to give yourself a full 100% hard-on, to get hard and stay hard longer, much longer. Even if right now you struggle to get or stay fully hard currently. And you can do it without ED pills, dangerous gadgets or complex techniques.

You won’t believe just how much pleasure you can give a woman when you can get hard and stay hard longer. And make love 100% rock hard every time.

The satisfaction and intensity of orgasms you deliver is completely different.

Discover how to get hard and stay hard longer here:

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Drugs to get hard and stay hard longer

There are medications that get hard and stay hard longer – if you need a fast cure.

If you are still developing your methods to get hard and stay hard longer – and have a hot date coming up – a proven PE cure is Priligy (dapoxetine).

If you want to give this route a try, be careful to stay away from internet scams.

Below is a link to Priligy (dapoxetine) best deals online and from reputable pharmacies where one can purchase genuine affordable Priligy/dapoxetine with free delivery.

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Last Longer in Bed Position

Positions that help you last longer in bed

last longer in bed position“What positions can help me last longer in bed?”

Well I want to share one with you this great last longer in bed position.

First, let me explain why this works, rather than just giving you the position.

One of the things that triggers early orgasm and prevents you from lasting long in bed is when there’s a very high energy build-up in the genital area. There being too much focus and attention on the genital area.

You’ll know what I’m talking about if you’ve ever been in that situation where your pleasure levels are running wildly out of control. You know fast orgasm is inevitable and it’s frustrating. It feels like there’s nothing you can do about it.

Well, fortunately there is something you can do in this situation and this is exactly what this position does.

This position diverts attention, focus and energy away from the genital area therefore making it much easier for you to last longer.

OK, so here’s the position.

Stand up to last longer

Any position that involves you standing up.

And, ideally, if appropriate, where you’re carrying your partner – either fully or to some extent as a result of the position.

In other words you could be lifting her fully off the ground while having sex. Or perhaps she’s on the edge of the bed and you’re partly holding her while you stand up.

Why does this type of position work so well for helping you last longer?

Because when in this position energy and focus is required in parts of the body other than the genitals.

To stand up requires more blood being pumped to the legs and perhaps the arms if you’re carrying your partner. It requires mental focus for things like balance and holding you up.

Focus and control

This combination of factors draws your focus and energy away from just the genitals therefore preventing over-stimulation. It avoids situations where your pleasure levels get out of control and early orgasm happens automatically.

Now, this may sound simple, but it’s very powerful.

And it’s best used in combination with other techniques for lasting longer in bed and strategically during sex.

Don’t become dependent on just this last longer in bed position. Use it as one of many tools in your toolbox for helping you last longer in bed.

If, for example, you notice yourself approaching orgasm, then switch to a standing up position to recover some stamina. Then return to other last longer in bed positions and other techniques.

To discover more sex positions as well as other techniques for lasting longer in bed, preventing early orgasm and giving your lover more sexual satisfaction check out the video below.

As you’re probably realizing by now, lasting longer in bed isn’t about ED pills, special condoms or having the right genes.  It’s about using the right techniques.

For more great techniques like this last longer in bed position click below:

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Stay hard for hours

Tricks to stay hard for hours

stay hard for hoursLet me paraphrase a common question I get:
(And by the way, picture the guy writing this as sobbing because he’s so desperate to be able to stay hard for hours and worried about his sex life)

Ed, I don’t know what to do. I can never stay hard during sex. My lover is getting so frustrated. I feel so bad because I love her so much and I know she’s thinking of being with other guys, when we have sex. I just panic and don’t know what to do. I can’t afford to screw up much longer or she’s going to leave. What should I do? I just get so nervous during sex. And then I worry she’s not happy. I just so want her to be happy

stay hard book coverSometimes the messages I get like this will carry on for many more paragraphs, but I think you get the idea of the kind of message I’m
talking about.

Now don’t take this in any way as a form of disrespect to men who send me these type of messages. I always appreciate every guy who takes the time to write in and I know how difficult dealing with sexual challenges can be.

My point is not to judge, my point is this:

Can you see just by reading this message the reason why guys like this probably can’t get and stay hard for hours (sometimes not even for a few minutes) throughout sex?

They’re too tense. They’re taking sex way too seriously. And they’re just plain worrying too much. Listen, if this resembles you, then pay close attention – and relax!

Stress, worry and fear kills being able to get rock-hard and stay hard for hours. The more you worry and the more you put pressure on yourself the less likely you are to be able to stay hard for any length of time.

Stop taking sex so seriously!

Now don’t shrug this off thinking “that’s easy for you to say” or claim “I’m not affected by stress”. To get results you need to put down your excuses and denials.

Take some time to evaluate how you look at sex. Realize that all this pressure and all these expectations you’re putting on yourself are actually negatively affecting your performance.

I know it’s coming from a good place wanting yourself to perform your absolute best and to impress your lover. But this intention, when not nurtured correctly, can actually lead to the opposite result.

So try the following: Instead of thinking sex as this high-pressure activity, look at sex as a chance to share a connection with your lover.

Don’t make it about the performance. It’s not just being able to stay hard for hours. Make it about the connection. Look to have fun with her, look to pleasure her and look to have a good time.

If you fail to get hard or your start to lose your hardness part of the way through – relax. It’s not about that, it’s about having a good time with your lover.

When you really connect with this intention, you’ll actually find that it’s easier to stay hard for hours, because you’re not stressing out your body with fear and worry.

Now, there are more advanced techniques to gaining control over getting hard. If you want to take it to the next level then check out this video:

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Last longer in bed tonight with these strange but effective techniques

These tricks will help you last longer in bed tonight

last longer in bed tonightSomething I find fascinating is how predictable the human body can be. If you do certain things you can almost guarantee what the response will be.

Take food for example. If you eat nothing but refined sugar all day your body will respond in a totally different way to if you eat nothing but whole, organic vegetables.

I know both of these scenarios are extreme, but I’m saying this to make a point…

The former will probably cause your body to store fat and have your body’s blood sugar levels oscillate wildly. The latter will probably cause your body to burn excess fat and experience stable and high energy levels.

Well, these same predictable patterns apply to lasting long in bed as well.

There are certain things which if you do, will cause you to orgasm very quickly.

priligy onlineWhile there are other things, which if you do, will enable you to last 15, 30, or even 45 minutes or longer.

As you know, for a long time I’ve been studying exactly what those unique triggers are that can allow you to last longer in bed tonight.

I was forced to discover it myself out of desperation. I couldn’t take lasting only 10 seconds in bed and constantly failing to satisfy the women I slept with.

So I kept researching and trying new approaches until I discovered the secrets to lasting over 30 minutes in bed.

And what I’d like to share with you today is one of the unique phenomena I discovered whereby you changing what you do during sex can help you last longer in bed tonight.

This is a personal favorite and I use this often

When you first enter a woman’s vagina the pleasure can be overwhelming.

When it happens you go from experiencing virtually no stimulation to being in a place of intense, continuous, unique and exceptional pleasure.

As men, when we enter the vagina we are genetically programed to orgasm quickly.

(This is a biological response so that we can maximize the chances that we will impregnate our partner. Now, while our culture has long shifted from the cave-men days, a lot of our instincts still remain from back then and therefore to last long in bed we’ve got to learn how to counter-act some of those instincts.)

If you need to know how to last longer in bed tonight, here’s what I recommend

In those first few moments of sex, when the pleasure seems almost overwhelming … take your time. Instead of thrusting fast and deep. Progress half an inch at a time.

Thrust slowly. Don’t immediately go all the way in. Progress very gradually.

So gradually you begin to get frustrated with how you’re holding yourself back… And even to the point where your lover begs and pressures you to enter all the way.

Really take your time. When you do this something very interesting will happen.

Your mind, body and penis will acclimatize to the sensation of being in the vagina.

If you give it enough time you will become used to the intense feelings of pleasure and suddenly you’ll be able to last a whole lot longer.

Until you experience it yourself you’ll never truly be able to appreciate exactly what happens, but what I can tell you is that the sense of power and control you experience at the moment when you suddenly become used to the feeling is amazing.

You’ll be doing it almost every time you have sex

Because here’s what happens:

At this moment in time which I’ve just described, you suddenly become able to thrust harder and deeper without experiencing an immediate desire to orgasm.

See, the mistake most guys make is they add rapid thrusting and stimulation to the opening moments of being in the vagina, therefore this intense combination of pleasure makes orgasming quickly almost inevitable.

But if you take your time to acclimatize, then later you’ll be able to thrust hard and fast and last longer in bed tonight.

I highly recommend you try out this approach the next time you have sex.

Now, if you’d like to discover more advanced methods for lasting long in bed, then come and watch this video.

Any man has the potential to last over 30 minutes.

To last longer in bed tonight, you just need to discover the specific strategies and techniques to making it happen.

Discover those techniques and strategies to last longer in bed tonight below.

how to stay hard longer during intercourse

Ways to Stay Hard Longer during Intercourse

how to stay hard longer during intercourseI’m going to talk about something very few men understand – which is how to stay hard longer during intercourse.

I’m going to talk about the mechanics of getting hard and staying hard – as long as you need to 😉 .

Now don’t worry, this isn’t going to be a boring biology lesson. I’m going to break down the process by which men get hard (and why some men fail to get hard) into simple and practical terms so you can quickly take control of getting hard yourself.

Steps to getting hard

  1. External trigger (seeing a sexy woman or being physically stimulated)
  2. Mind processes event
  3. Chemical messages sent from brain into blood stream (known as hormones)
  4. Genitals receive hormones and begin storing blood to get hard

Now that wasn’t too painful a biology lesson, was it?

With all this in mind, if you struggle to get and stay hard, this is probably what’s happening:

Something is going wrong in stage #2 (how you process your stimulation), therefore in stage #3 you’re brain isn’t sending the correct hormones into the body.

Now here’s the big takeaway: Your thoughts can directly impact the hormones your brain
releases into the body.

how to stay hard longer during sexThink about this: Have you ever experienced adrenaline flooding your body – you know, when you suddenly start to sweat, become more aware and more physically tense?

Of course you have. Well, adrenaline is a type of hormone. What triggers the release of adrenaline?

When you begin to think about things that make you anxious, nervous, big events, secrets you’ve been keeping, intimidating situations and so on.

See it’s not the actual situations that make your body to release adrenaline. It’s when and how you think about certain situations.

Well the same is true for how to stay hard longer during intercourse. If you think about sexual situations in a certain way you’ll get and stay 100% rock-hard, with ease.

Thinking different

However, think about them in a different way. You’ll instantly kill any hardness you’ve achieved up until that point.

This is because different thoughts trigger the release of different hormones and therefore determine whether we get or stay hard.

Hey, we’ve all experienced it before. We’re rock hard and ready to go and then suddenly a thought of doubt, embarrassment, fear or anticipated failure creeps into our mind and suddenly we lose all of our hardness.

Well we need to learn to control these type of thoughts if we want to get and stay rock hard.

And the first step is being conscious of what’s going on.

With what I’ve shared with you today you’re a step ahead of the game.

If you notice your mind playing tricks on you during sex. Or if you begin to visualize yourself failing or worrying about things going wrong, take a moment to realize what’s going on and stop yourself.

Next, take back control. Instead, focus on what arouses you – like the features of your lover you find sexy.

Doing this will then change the hormones being released into the body, and as a result, you’ll be able to get and stay hard.

Now, I’ve really only scratched the surface here. There’s a lot more to controlling your thoughts, hormones and getting and staying rock-hard.

To discover more advanced techniques for controlling your ability to get hard, watch the video.

Gaining control over getting and staying hard is not, as you’re hopefully realizing, about pumps, gadgets, age or what your lover does. It’s about understanding what triggers hardness naturally and taking control of those triggers.

Discover how to do it below:

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