How to last longer in bed
How to last longer in bed tricks
There are a few things you should know about the condition of premature ejaculation that too many men suffer from.
Premature ejaculation is not caused by genetics, your penis size, or a personality defect.
The real cause of premature ejaculation due to things you do. Things you do both before and during making love. Usually without even realizing it!
You’ve got to get a handle on the things you do before and while having sex. Start incorporating these last longer techniques.
Below are 6 things you can do. Get into a regular habit of doing them before and during having sex. This will enable you to last longer in bed.
Last longer trick 1: Breath Deeply and Slowly
A lot of men simply breath to fast, maybe because of the excitement – but it works against you and greatly increases your to ejaculate prematurely. Both before and during sex, consciously take slow and deep breathes. It will keep you calmer and help you hold on longer.
Last longer trick 2: Use the deep clitoral rubbing technique
When you are inside her, give the thrusting a break and just move all the way in (gently of course) and remain deep inside her, gently rubbing her clit with you pelvic bone. Not only can this give you partner a great deal of pleasure but will also reduce the friction and help you delay ejaculation for a long time.
Last longer trick 3: Practice long haul masturbation
When you masturbate make it last as long as possible. If you feel your are close to coming stop any stimulation and wait till the intensity dies down before starting again. When we do this we are conditioning ourselves to put off orgasm until the time is right. Take as long to reach orgasm when masturbating as you would like to last with her in bed.
Last longer trick 4: Piss before sex
make sure your bladder is empty before engaging in sex. This takes off the pressure on your genitals and enables you to last longer. With less pressure you are less likely to suffer premature ejaculation. This simple technique can really help you hold on so don’t forget – take a piss before, not after.
Last longer trick 5: Don’t get stressed – relax
A lot of men who suffer premature ejaculation tension their muscles during intercourse and this can greatly increase the chances of blowing off too soon. Learn to relax your muscles, both before and during sex and you will find that when you are relaxed you’re able to hold on for much longer. A relaxed man is a longer lasting man. Simple.
Last longer trick 6: Strengthen your pelvic muscles
Your pelvic muscles in your groin region is very helpful in stopping an untimely orgasm, provided it’s strong enough and you remember to use it. Practice exercising this muscle throughout the day to strengthen it and put it to good use while making love. Flexing this muscle can actually prevent ejaculation. Just make sure you get it in good shape and use it when you need it.
Use one or more of these techniques to help delay orgasm and become the great lover you know you could be.
For further advanced techniques on how to last longer in bed check out the video about how to last longer in bed.
It details how former PE sufferer Jack Grave, went from a ten second wonder in bed to lasting over 35 minutes with ease.
For more articles on how to delay ejaculation see: Last longer in bed
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