Ways to last longer in bed without pills

If you want to last longer in bed without pills, let me ask you: What if you could trigger sexual confidence in yourself whenever you wanted to?

What if instead of feeling nervous, worried, fearful or experiencing performance anxiety you could feel like James Bond in the bedroom?

Be so confident that any of the negative emotions that normally trigger ED or PE just melted away so that you could get and stay hard and last as long as you want.

There are methods and techniques to quite literally trigger the sexual confidence you need. You can feel empowered and like a true man in situations where previously you used to become weak and fearful.

Benefits of confidence

Now why would you want to learn to do this? Because it sucks to have to worry and feel fearful during sex.  Being confident instead of anxious allows you to last longer in bed without pills or using any artificial device.

For example, some studies have found that when you experience fear adrenaline is released into the body, which in turn reduces your ability to get hard.

Other studies have found that for those can manage to stay hard when they worry the likelihood of orgasming earlier than you want to (in other words, experiencing PE also increases.)

What all this means is that you can very effectively tackle some of these common problems by using techniques to influence your psychology.

So while there are very effective physical techniques for lasting longer in bed and getting and staying hard, successfully implementing psychological strategies can be just as, if not more effective.

Ways to overcome anxiety

Okay, so how do you actually do this? Well firstly you have to realize that fear, anxiety, worry, nervousness and confidence, pride, control, excitement are all emotions.

They’re not something that is inherently related to who you are as a person. Everyone has the ability to experience these emotions. What most guys just fail to do is take control of these emotions.

Instead of becoming conscious and managing them they assume there’s nothing they can do about them, therefore they don’t even bother to develop the skill of managing them.

Luckily when you realize that emotions can be changed, controlled, managed and influenced you’re way ahead of the game. That’s the difficult step. The easy step is actually managing them.

And how do you do that? Well, every emotion has a ‘recipe’.

In order to feel worried, anxious and fearful you have to do certain things.

What you must do

You have to talk to yourself in a quiet, slow and timid voice. You have to reinforce negative things.You have to see things not working out. Or see fuzzy images and you have to hold your body in a bit of a slumped over manner.

And in just the same way, to feel confident, proud, assertive and powerful you have to do certain things.

You have to talk to yourself in a loud, clear confident manner. Reinforce the positive. You have to see yourself experiencing positive results in a crisp, bright, clear and big way.You have to carry your body in an upright assertive manner.

Can you see now how emotions aren’t just emotions, but they’re something we experiencing in our bodies?

Well when you begin to understand what creates a specific emotion you can then start to recreate your desired emotion when necessary.

Just like when baking a cake, all you have to do is follow the recipe correctly and then you’ll get the desired output. Of course to do this you need the correct recipe and it helps to have a little practice too.

Start doing this today

So here’s your homework. Figure out what your recipe is for feeling confident and empowered.

Everyone has one. Just think back to a time in your life when you felt really confident. Ask yourself what you did in your body in order to experience that. What did you say to yourself? How did you say it? What did you see and what did you do with your body physically?

And if you can’t think of anything then just ask what if I could think of a time when I felt confident.

Complete this exercise and then when you’re next in a situation where you normally get anxious or fearful. Trigger confidence in yourself by acting out your recipe.

Try this in the bedroom and you’ll be amazed at the whole new person you become. As a result, you will be able to last longer in bed without pills and be amazed at how much harder you’re able to get and stay.

Now, if you’d like to learn how to take everything I just covered to a much deeper level and discover how you can use this knowledge to completely eliminate ED and be able to get and stay hard for as long as you like, then check out the video below.