How to Keep It Hard Longer During Sex

Learn how you too can keep it hard longer in bed

keep it hard longerOne of the things guys that can last long in bed, give women intense orgasms and have women beg them for sex do differently is that they see themselves as being in control. These are guys who have learnt how to keep it hard longer during sex.

They don’t perceive sex to happen to them – they make it happen.

Now sure, sometimes women will come onto them, because women know it’ll feel so good, but what I really mean is something else.

Fix PE is about control

I mean that if one of these guys realizes he’s getting close to orgasm earlier than he’d like to he’ll take control of the situation right away and do something about it.

He won’t just keep thrusting as he is and blame his bad genes or bad luck for orgasming early. He’ll do something to fix the situation.

This could mean changing positions, changing thrusting speed, changing depth, changing breathing, using special thrusting techniques, special muscle techniques, or any
number of the techniques I teach in my training programs.

The point is that he sees himself as being in control.

He doesn’t see premature ejaculation as something that happens to him. He sees P.E. as something that happens when he doesn’t use the right techniques. It happens when he doesn’t pay attention to how close he is to orgasm.  Because of him not educating himself enough as to why it happened.

And therefore he sees P.E. as something he can fix.

Bad things don’t just happen to him. Bad things happen when he isn’t ready, isn’t in control or isn’t knowledgeable enough.

Can you see the difference in attitude?

It’s not a winy or complaining attitude.

Things like complaining imply that he doesn’t have the power to fix things and make his own reality.

Taking action to fix PE

It’s a question of figuring out what to do.

Take a second to think of a skill that you’re good at.

It could be a sport, some type of game, something relating to work or anything you can think of.

For example, let’s say you’re good at golf.

keep hard in bedA good golfer will rarely blame his club, the wind, an injury. Anything other than himself when he plays a bad shot.

If he plays a bad shot he’ll instantly try and figure out what he did wrong. He can then correct it for the next shot.

It’s an attitude of being in control.

I imagine that whatever skills you’re good at you have a similar attitude of constantly trying to figure out what you can do to do it better. Then you realize that you are the one in control of the results.

Well the same is true for lasting longer in bed.

The guys that last long in bed, view it as a skill.

If they somehow mess up and don’t last as long, they right away try and figure out what they did wrong so they can fix it. They know they are in control of their results.

And if you want to learn how to keep it hard during sex you need to adopt the same attitude.

So the next time you don’t last as long as you want in bed, start looking at what’s unique to that situation.

What were you thinking about? Which position were you in? Which sex techniques were you using?

All these things are feedback as to what causes you to orgasm quickly.

Then you can start making adjustments in order to help yourself last longer.

And if you want to learn specific techniques and strategies you can implement to help you last longer, be sure to check out the video below:

One Easy Way To Last Longer In Bed

Try this way to last longer in bed

way to last longer in bedHere’s a simple trick very few guys realize they can use to help them last longer in bed.

“Masturbate for as long as you’d like to last in bed.”

Let me explain what I’m talking about here…

Men who can’t last very long in bed tend to have this in common…

They rush masturbation.

Now often this is a habitual or behavioral thing engrained during adolescence. When living with parents the last thing you want to do is get caught masturbating by them. So guys often rush to minimize the chances of getting caught.

Then, later on in life they continue the habit without even realizing the impact it has on their ability to last long in bed.

Because here’s what you need to know – masturbating is like conditioning for how long you expect to last during sex.

Now of course I’m not saying the sensations of sex and masturbating are the same. But if you want to last longer during sex, you need to start masturbating for longer.

Because if you don’t last long during masturbation, there’s going to be little hope for you to last long during sex.

So, how specifically should you masturbate for longer?

Well, all you need to do is stop when you get close to orgasm.

When you feel like you’re about to climax, just stop and wait for the sensation to subside. Then start up again. This will give any woman a lot of pleasure.

Now this whole “stop and start” approach isn’t something I recommend you do during sex itself. From her perspective it can really disrupt the flow and feeling. It will therefore will make it a lot more difficult for her to orgasm.

However, it is useful to use during masturbation, because the more you do it the more your body will become conditioned to lasting longer in bed.

This isn’t a way to last longer in bed that will work instantly overnight. More immediate ways to last longer in bed are in the course. But it is something I recommend you begin doing on a regular basis.

And very shortly you’ll be lasting a whole lot longer in bed.

Discover some other ways to use masturbation to help you last longer as well as other ways for lasting longer in bed. You will develop the techniques to get hard and stay hard – every time. Check out the video below:

The quick pill cure for PE

pe cures pillsEnjoy quick cure of P.E. using dapoxetine a.k.a Priligy.

Take a pill 1 to 3 hours prior to sexual activity.

You’ll be able to cum at our own pleasure.

Pleasure is not decreased, just lasts longer.

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Why can I not last longer in bed?

Why can I not last longer in bed? Answers and solutions.

why can i not last longer in bed?Ever asked yourself – Why can I not last longer in bed? Read on and you may discover the answer.

I want to tackle the whole concept of “how to last longer in bed” a little differently to how I usually do.

I want to share with you what very few guys realize is actually holding them back from being able to have the stamina they’ve always wanted – to able to give women more intense orgasms and more satisfaction in bed.

What I’m talking about here is what drives you to successfully make a change.

Because let’s face it – If right now you’re not lasting as long as you’d like to
in bed, something has to change.

You can’t keep doing what you’ve always done, while expecting a different result. The world just doesn’t work that way.

Instead if you want to get hard and stay hard for longer you need to start implementing change. You need to start doing different things.

Overcoming negative thoughts

Now people tend to have different associations to the idea of doing different things.

Some people will say “none of that stuff works” (which I always find hilarious for people to say when they haven’t actually tried “that stuff” out and measured the results for themselves).

Some people will say “why should I have to do that stuff” (well you don’t “have to”, but if you want improved results then you do need to start doing at least something different to what you have been doing).

And some people will say “but I’m scared to do that”.

OK, so few people will actually say they’re scared, but truthfully what actually lies behind the reason why most people don’t take action when presented with new possible solutions their problems (like the techniques I teach in E. Guru for lasting longer in bed) is fear.

The reason that most people don’t implement change is not the lack of knowing effective techniques, like I just said – anyone who’s committed can quickly get their hands on proven techniques.

The cause: fear

The real reason is fear of failure.

Fear of trying something new and having it not work out.

The fear of looking stupid as a result of failing.

The fear of feeling that sense of loss after having got your hopes up.

And this fear holds people trapped in their current results.

They want change, but their fear of failing at successfully implementing change outweighs their desire for change.

To put this back into context:

A lot of guys want to last longer in bed, but on some level they fear that if they go ahead and actually implement they’ll fail. Therefore they’d rather stick with doing what they’ve always done.  And then some guys will even go ahead and complain and claim the techniques didn’t work. In truth they never even gave the techniques a real shot at success for them.

OK, so how do you overcome this fear?

2 steps to overcoming fear

1. Eliminate the fear by attacking it head on

Take action in spite of fear and suddenly the fear won’t hold you hostage.

Action eliminates fear, because as soon as you do take action you’ll realize that your fear was largely unjustified and no matter what happens you’ll be better off for having done something.

2. Increase your desire for change so that the desire outweighs the fear holding you back

By focusing on the outcome you want and getting excited about all the reasons why you’ll benefit soon you’ll want to take action even despite the fears holding you back.

You’ve no doubt experienced a time in your life when you acted even while you had fear. This is the same scenario.

What you need to do is manufacture enough desire so the fear no longer holds you trapped.

Do either or both of these things and suddenly you’ll find yourself taking big action towards the change you desire. Such as being able to last longer in bed perhaps. And once you start taking massive action you’ll shortly start seeing impressive and tangible results.

Learn the specific action steps necessary to last longer in bed, then Check out this video if you never want to have to ask yourself “whi can I not last longer in bed” ever again!

Talk soon,

Phil

PS – Don’t ever let fear hold you back.  Fear is an illusion.

Figure out what you want and fight fear head on by taking drastic action towards your goals.

And if your goal is to last longer in bed, then check out the video.

Alternatively, the quick fix pill Priligy

If  you need more time to master these advanced techniques, in the short priligyterm you can always use PE preventives Priligy (dapoxetine).

Take a Priligy 1 to 3 hours before engaging in sexual activity. You will still be ale to orgasm – but now you can take your time!

Priligy does not decrease sexual pleasure. It prolongs it. You just last longer – as long as you want.

Warning: The ability to last as long as you want can actually make a woman become sexually addicted to you!

For more information on these ‘last longer’ pills and price comparison tables so you can get the best deals, click: Order Priligy (dapoxetine)

Sex positions to last longer in bed

Last longer in bed with these sex positons

last longer in bed with these sex positionsTheses sex positions to last longer in bed have a measurable impact on your overall stamina.

Now I will qualify this by saying that sex positions alone aren’t the only factor that determine how long you last in bed…

With the right techniques you can last as long as you want in bed in any sex position.

However, it is useful to be aware how different positions influence your stamina. If for example you realize that you’re nearing orgasm earlier than you’d like to be, switching to a position that helps you last longer can be a very useful tool to have in your toolbox of techniques.

(That whole toolbox thing sounded really cliché but I’m going to run with it anyway)

OK, so what are some sex positions to last longer in bed you can use tonight.

Here’s one type of position that works really well:

You standing up.

Any position that involves you standing up will generally help you to last longer in bed.

In this case it doesn’t necessary matter what your lover is doing.

She could be sat on a desk, she could be standing upright with you, she could be facing away, she could be in the doggy position on the bed, it doesn’t really matter.

What’s important is that you’re standing.

And here’s why – When you stand upright your body has more to focus on than just the physical pleasure going on in the genital area.

It has to worry about things like balance, positioning and keeping you standing.

All this takes energy and focus.

It takes having to divert physical energy to your leg muscles to keep you balanced and it takes psychological focus from your brain to keep you from falling over.

Now all this might sound trivial but these factors make a big difference in terms of stamina.

See, when you’re lying down, such as in the missionary position (where the woman lies on her back facing you and you enter her between her legs facing her) your body doesn’t have to do much of anything except experience the pleasure going on in the genital area.

As a result orgasm happens quickly and easily.

But if there are other parts of you requiring energy and focus then suddenly you’ll be able to last longer, becomes your body becomes “distracted” by them.

Proof is in the pudding

Give it a try and you’ll be able to tell the difference.

And like I alluded to earlier, I suggest you use this approach strategically.

If you notice yourself close to orgasm in a different position, then switch to standing up. You’ll quickly be able to recover your stamina.

Now if you want to take it to the next level I recommend you carry your partner.

This will obviously require a certain strength and weight combination for the both of you. If possible this can help you last even longer. Carrying your partner during sex requires even more energy and focus to be transferred from the genital area.

Anyway, give everything I’ve just shared with you a try and let me know how it works out.

Discover more sex positions to help you last longer in bed. Learn the methodology behind them and how to work them to maximum effectiveness. Check out the advanced stamina training video here:

Everything you do during sex influences your stamina, from sex positions to thrusting techniques to breathing to psychology and much more. Everything you need to get hard and stay hard is easily explained and easy to follow

Discover how to use all these variables to help you last over 30 minutes.

Need a PE quick fix?

sex positions to last longer in bedIf you think you need more advanced techniques that may take a while to master, in the short term you can always use PE preventives Priligy (dapoxetine).

Take Priligy 1 to 3 hours before engaging in sexual activity. You will still be able to orgasm – but now you’ll have to work for it!

Priligy does not decrease sexual pleasure. It prolongs it. You just last longer – as long as you want.

The result is more pleasure for you and more pleasure for her. Combined with techniques to sexually satisfy women and you will have one happy girlfriend / wife on your hands.

For more information on these ‘last longer’ pills and price comparison tables so you can get the best deals, click: Check out Priligy (dapoxetine) here

5 ways to stop PE (prevent premature ejaculation)

In this article I want to share with you 5 ways to stop PE (prevent premature ejaculation).

If you’ve ever been disillusioned into thinking that there’s nothing you can do to stop PE and that it’s just something “you’re born with” or “can’t do anything about” then hopefully this will change your mind and inspire you…

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

So let me go ahead and share with you 5 powerful strategies for stop PE and lasting longer in bed…

1 – Take Some Deep Breaths

A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation.  As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths.  Unfortunately this is a great recipe for premature ejaculation.  So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed… and last longer too.

2 – Become James Bond

Another way to get rid of your nerves and stop PE is to change your thoughts. If you’re constantly worrying about how bad it’s going to be if you orgasm too soon then you’re bound to make yourself nervous… and actually end up making it happen.  On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you’ll have no nerves to encourage premature ejaculation.

3 – Urinate Before Sex

This is a dead simple way to stop PE, but it’s one men time and time again forget about.  Don’t be like most other men.  Remember to go to the bathroom before having sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

4 – Stroke The Roof Of Your Mouth With Your Tongue

OK… I know what you’re thinking… This one is a bit “out there”, but at the end of the day this technique works.  By stroking the roof of your mouth you’ll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.  This distraction is a great way of getting your control back in the bedroom and lasting longer.

5 – Go For A Second Round

If all else fails… Just go for a second round.  Women care a lot less than you probably think about premature ejaculation.  And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don’t worry about it too much.  You can always just learn from your mistakes and go for a second round… I’m sure she’ll thank you for it.

So there are 5 ways to stop PE, use them wisely.

Oh, and go check out this cool new video I’ve just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at:

stop PE

P.S. In case your wondering, there is a pill you can take that will stop PE in its tracks. It’s called Priligy. If you interested in exploring that route, you can get the a good deal and home delivery here: Order Priligy online

P.P.S. Click the link to see more help in controlling PE: Premature Ejaculation articles

 

 

Naturally be able to last over 30 minutes in bed

Sometimes I’ll give guys countless different techniques, all proven, for lasting longer in bed, and then they still don’t get the results they want.

Perhaps you feel this way?  Like you’ve gotten and tried out a bunch of different things and you’re still not seeing the results you want?

Or perhaps you feel like you just need to discover that one secret that will finally make the difference for you?

Well, it could be that you’re missing the appropriate techniques for increasing how long you last.

priligy onlineIf you haven’t got any of my trainings yet, then that could easily be what’s holding you back.

But today I want to talk about something different.

It’s what everyone who gets exceptional results has in common…

And it could be the one thing that’s holding you back from getting the results from the techniques you already know… Drive.

The people who get results want those results… bad.

They really want to get the breakthrough they’re after.

For example, when it comes to lasting longer in bed, they will do whatever it takes to figure out how to make it happen. And furthermore, they develop a belief that they can make it happen. This is a huge secret to success.

In fact, from my experience you can give the exact same technique to two different people…

One of whom has the kind of burning desire I just described where they’ll do anything to get their outcome… and one of whom kind of wants the result, but doesn’t want it that badly and isn’t really sure if they can get it anyway…

And these people will experience different results with the same technique. Isn’t that interesting? As you can probably guess the guy who wants it badly and trusts he can get it almost always gets the better results than the guy who doesn’t want it as badly.

Now why is that?

How do we intuitively already know that that is the case? Especially when the technique itself is exactly the same? Because with enough drive a person will make results happen.

If something doesn’t work out perfectly first time it doesn’t matter. Since they’ll do whatever it takes to get the result a failure is only feedback. Something not working just means they now know what not to do.

You may have heard of the famous Thomas Edison response when a reporter asked about how he felt at having failed 10,000 times while trying to create the first light bulb…

“I have not failed. I’ve just found 10,000 ways that won’t work.”

That’s the attitude it takes to get exceptional results. And the same is true when it comes to lasting long in bed. Now fortunately for you… I’ve personally taken out a lot of the guess work to getting results.

I’ve done the whole “Edison thing” and gone through the countless hours of figuring out which techniques work and which ones don’t…

But even so, without an attitude of burning desire and unshakable belief that you’ll get the results, you’re going to handicap your chances of success.

So from now on, when introduced to a new technique also set the intention to remind yourself of the reasons as to why you want to implement the technique in the first place.

When you know why you want something your execution will become significantly better and therefore you’ll get much better results.

Now if you’re ready to take the next step and you’re willing to focus on increasing your drive and trust that you can get what you want…

I highly recommend you check out my advanced techniques for lasting longer in bed.

This particular training is designed only for those seriously committed to getting exceptional results…

If that’s you, then learn more about advanced techniques here…

last longer breathing technique

Warmly,

Phil

PS – I cover some of the most important “mindsets” you need to know to naturally be able to last over 30 minutes in bed in this training, as well as all the necessary physical techniques.

What Causes P.E. And How To Stop It

P.E. cureOrgasming more quickly than you’d like during sex happens for a reason.

And more often than not, the biggest cause of P.E. / early orgasm in men is performance anxiety.

In fact, multiple research papers are now identifying the link between performance anxiety and P.E.

And the reason for this link is that when you experience anxiety certain hormones get released into the blood that encourage early orgasm.

Saving you all the technical details… what this means is that if you want to last long in bed, you need to eliminate any anxiety you normally have before and during sex.

And the new method for lasting long in bed that I’ve just created does exactly that….

It helps you destroy anxiety and install rock star confidence…

…And as a result you last a whole lot longer in bed, giving you the ability to make women orgasm over and over again.

Now, if you’d like to discover exactly how this new method works to eliminate sexual anxiety and get you to last long in bed, then check out this video…

last longer breathing technique

In this video I reveal my breakthrough new approach for lasting over 30 minutes in bed and giving women intense multiple orgasms.

Go check it out now, because I can only keep the video up for a limited time.

Warmly,

Phil

PS –  P.E. is naturally curable.

If right now you’re not lasting as long as you’d like to in
bed there’s a reason for it…

And it’s not anything to do with your genes, physical
sensitivity or what your lover does in bed…

It’s an internal thing over which you have complete
control IF you know how to take that control.

Discover exactly how to take control of your stamina
with this breakthrough new approach here…

last longer breathing technique

Breathing Technique For Lasting Longer In Bed

premature ejaculation cures guruSo one of the concepts I teach is that your physical and emotional state during sex can have a BIG impact on how long you last.

In other words, if you’re nervous, anxious or even just anticipating a negative outcome before and during sex, then just by having this state of mind you can be INCREASING your chances of orgasm early.

Therefore if you want to seriously increase your stamina and become able to give your lover intense orgasms as a result…

You need to start learning and using strategies for managing your physical and emotional state during sex.

And this is where breathing comes in.

Breathing is INTIMATELY linked with your physical and emotional state.

priligy onlineNow in case you’re tempted to underestimate this or categorize it as “new age psychobabble”, then I’d like you to think about this for a second…

Why do you think when people panic doctors will tell them to take some deep breaths?

Why do you think people are given paper bags to breath into if they’re hyperventilating?

Or why do you think hugely popular exercise methods such as yoga and many martial arts focus so heavily on breathing?

The reason is because our breathing affects our physical and emotional state.

There’s no two ways about it.

Therefore if we want to take control of our physical and emotional state (so we can last longer in bed for example…) then we need learn how to manage our breathing.

Now luckily the biggest challenge when it comes to breathing is just realizing its importance, which you now hopefully do.

The easy part is using it to your benefit to last longer.

And the way you use it is as follows…

Become CONSCIOUS of your breathing before and during sex.

For most guys who experience fear, nervousness or anxiety during sex they have very shallow and fast breathing.

And to feel confident and in control during sex you really need to breath in the opposite way.

So if while paying attention to your breathing you begin to notice it becoming very shallow and fast, then all you have to do is slow it down and take deeper breaths.

When you change up your breathing in the way I’ve just described it sends a completely different message
to your nervous system.

Not only will you be replenishing your body with more Oxygen, but you’re also effectively telling your body to become more relaxed.

As you relax more your nervousness will become less intense and therefore as a result you’ll be easing one of the key causes of premature orgasm, which is a fearful physical and emotional state.

So…

Try this from now on and soon you’ll be lasting a lot longer.

Now, if on the other hand you already feel like you’ve tried EVERYTHING there is to try and you’re still not having success with lasting longer in bed, then I highly recommend you check out my advanced video training.

In it I act as a personal trainer in guiding you through the steps needed to gain full control over your orgasms, enabling you to give your lover more pleasure than she’s probably ever experienced before.

Find out exactly how it works here…

Advanced Training In Orgasm Control
last longer breathing technique