5 ways to stop PE (prevent premature ejaculation)

In this article I want to share with you 5 ways to stop PE (prevent premature ejaculation).

If you’ve ever been disillusioned into thinking that there’s nothing you can do to stop PE and that it’s just something “you’re born with” or “can’t do anything about” then hopefully this will change your mind and inspire you…

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

So let me go ahead and share with you 5 powerful strategies for stop PE and lasting longer in bed…

1 – Take Some Deep Breaths

A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation.  As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths.  Unfortunately this is a great recipe for premature ejaculation.  So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed… and last longer too.

2 – Become James Bond

Another way to get rid of your nerves and stop PE is to change your thoughts. If you’re constantly worrying about how bad it’s going to be if you orgasm too soon then you’re bound to make yourself nervous… and actually end up making it happen.  On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you’ll have no nerves to encourage premature ejaculation.

3 – Urinate Before Sex

This is a dead simple way to stop PE, but it’s one men time and time again forget about.  Don’t be like most other men.  Remember to go to the bathroom before having sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

4 – Stroke The Roof Of Your Mouth With Your Tongue

OK… I know what you’re thinking… This one is a bit “out there”, but at the end of the day this technique works.  By stroking the roof of your mouth you’ll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.  This distraction is a great way of getting your control back in the bedroom and lasting longer.

5 – Go For A Second Round

If all else fails… Just go for a second round.  Women care a lot less than you probably think about premature ejaculation.  And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don’t worry about it too much.  You can always just learn from your mistakes and go for a second round… I’m sure she’ll thank you for it.

So there are 5 ways to stop PE, use them wisely.

Oh, and go check out this cool new video I’ve just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at:

stop PE

P.S. In case your wondering, there is a pill you can take that will stop PE in its tracks. It’s called Priligy. If you interested in exploring that route, you can get the a good deal and home delivery here: Order Priligy online

P.P.S. Click the link to see more help in controlling PE: Premature Ejaculation articles

 

 

Breathing Technique For Lasting Longer In Bed

premature ejaculation cures guruSo one of the concepts I teach is that your physical and emotional state during sex can have a BIG impact on how long you last.

In other words, if you’re nervous, anxious or even just anticipating a negative outcome before and during sex, then just by having this state of mind you can be INCREASING your chances of orgasm early.

Therefore if you want to seriously increase your stamina and become able to give your lover intense orgasms as a result…

You need to start learning and using strategies for managing your physical and emotional state during sex.

And this is where breathing comes in.

Breathing is INTIMATELY linked with your physical and emotional state.

priligy onlineNow in case you’re tempted to underestimate this or categorize it as “new age psychobabble”, then I’d like you to think about this for a second…

Why do you think when people panic doctors will tell them to take some deep breaths?

Why do you think people are given paper bags to breath into if they’re hyperventilating?

Or why do you think hugely popular exercise methods such as yoga and many martial arts focus so heavily on breathing?

The reason is because our breathing affects our physical and emotional state.

There’s no two ways about it.

Therefore if we want to take control of our physical and emotional state (so we can last longer in bed for example…) then we need learn how to manage our breathing.

Now luckily the biggest challenge when it comes to breathing is just realizing its importance, which you now hopefully do.

The easy part is using it to your benefit to last longer.

And the way you use it is as follows…

Become CONSCIOUS of your breathing before and during sex.

For most guys who experience fear, nervousness or anxiety during sex they have very shallow and fast breathing.

And to feel confident and in control during sex you really need to breath in the opposite way.

So if while paying attention to your breathing you begin to notice it becoming very shallow and fast, then all you have to do is slow it down and take deeper breaths.

When you change up your breathing in the way I’ve just described it sends a completely different message
to your nervous system.

Not only will you be replenishing your body with more Oxygen, but you’re also effectively telling your body to become more relaxed.

As you relax more your nervousness will become less intense and therefore as a result you’ll be easing one of the key causes of premature orgasm, which is a fearful physical and emotional state.

So…

Try this from now on and soon you’ll be lasting a lot longer.

Now, if on the other hand you already feel like you’ve tried EVERYTHING there is to try and you’re still not having success with lasting longer in bed, then I highly recommend you check out my advanced video training.

In it I act as a personal trainer in guiding you through the steps needed to gain full control over your orgasms, enabling you to give your lover more pleasure than she’s probably ever experienced before.

Find out exactly how it works here…

Advanced Training In Orgasm Control
last longer breathing technique