Some ways to last longer in bed

Do you feel frustrated about your lack of sexual stamina?

Perhaps you always ejaculate too quickly and feel utterly embarrassed about it?

Or maybe you worry that your woman is seeking pleasures elsewhere just because you don’t measure up in bed?

Here is the thing: You are not the only one who feels that way. In fact, as many as 40% of men regularly suffer from PE. They would all benefit from using ways to last longer.

There are specific things you can do to improve your staying power and keep premature ejaculation at bay.

2 ways to last longer

First, it is okay to stop

There is no need to rush yourself during sex. Take things slow and enjoy the moment. Most men start thrusting right out of the gate during intercourse and wonder why they cannot prevent an early climax.

There is a correlation between how fast you pump and how soon you climax, because quick penetration causes the sensitive nerves on your penis glans to be over-stimulated. The trick is to stop all movement as soon as you sense the point of no return approaching.

It may take some practice to get this right, and you may spill accidentally. That is okay, because with enough practice, you will know exactly when to stop. When the arousal drops down a few notches and you feel you are in control again, you may resume penetration.

Second, try the Muscular Chill-out

Do you notice how the muscles in your buttocks, abs, thighs and pelvis begin to tighten and feel tensed as you approach an orgasm? To prevent an ejaculation from taking place, try to completely relax those muscles.

The muscle in the pelvis, particularly the PC muscle is the most important one that you want to pay special attention to. It is the one that directly governs ejaculation and how long you last during sex. Specific exercises such as Kegels can help strengthen this set of muscles and significantly improve your ability to relax them and prevent an early ejaculation.

Because men are generally hardwired to ejaculate fast, keeping your core muscles completely relaxed during sex may feel counter-intuitive at first. But the more you practice, the more it will become second nature to you.

PE can be naturally and completely reversed with the right strategies, without the need to rely on any of the pills, creams or sprays that you see on the market. Try these two tips for a start and you will soon see a dramatic improvement in your sexual endurance!

For more ways to last longer in bed, download the Unstoppable Stamina play book. Simply click on the cover and download the guide to your computer.

Other ways to last longer – Priligy

There are drugs that stop PE – if you want a quick cure. If you are still working on your methods to prevent PE – and get back in control – a tried and tested PE medication is Priligy (dapoxetine).

If you are willing to give this route a try, be careful to stay away from online scams.

Below is a link to Priligy (dapoxetine) information and price comparisons from good pharmacies where you can purchase genuine affordable Priligy (dapoxetine) pills with free delivery.